![100MileUltrarunning show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/041/104/small/100mileultrarunning.jpg)
Summary: A special thanks to Vinny, tapering for the local marathon, and what I got for deciding to procrastinate. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
Summary: A special thanks to Vinny, tapering for the local marathon, and what I got for deciding to procrastinate. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)