![Traditional Cooking School by GNOWFGLINS show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/049/831/small/know-your-food-with-wardee.png)
Summary: In this episode of Know Your Food with Wardee, I'm visiting with my friend Lydia Shatney, a nutritional therapist and teacher of the online class, Heal Your Gut. We're talking about the prevalence of gut and digestion issues (they encompass A LOT) and her top three suggestions for improving gut health and digestion. Below you'll find some really helpful links to supplement the info shared in this podcast.