Summary: Our forty-first show! Ep. 41: Kid's Nutrition, Picky Eaters, Food Sensitivities In this episode, Stacy and Sarah tackle a collection of questions focused around kid's nutrition worries, provide tips on feeding picky eaters, and discuss breastfeeding and some tips on weaning. The Paleo View (TPV), Episode 41: Kid's Nutrition, Picky Eaters, Food Sensitivities 0:00 - Introduction 1:19 - News Views Stacy is feeling kind of whiny from the rain and handling sick kids Stacy told Matt she wasn't feeling good and he made her a pot of stew with heart and she is working on getting a little bit of extra sleep to fight this bug Sarah spent five hours outside the day they recorded the podcast, which is the most she has spent outside in 8 months, and her melatonin spike is making her sleepier than usual For episode forty-one Sarah and Stacy tackled a collection of questions on tricky kid's nutrition questions, dealing with picky eaters and general worries about nutrition Sarah and Stacy briefly connected on levels of coolness and pop-culture knowledge, aka the usage of phrase 'tricky-tricky'. Run DMC was evidently completely left off the Canadian airwaves due to being the complete opposite of Canadian Content. Bonus Show Update: iTunes labeled the show as an album, and it has been removed from iTunes due to the cost. However, you can now go to cdbaby or Amazon to purchase the MP3 file of the show Thank you to those who purchased the album, we really appreciate it! However, please feel free to use cdbaby or Amazon as the price is what was promised, $0.99 on those two sites Folks loved the show and it was a great listen, be sure to check it out And a reminder, leaving reviews in iTunes is a huge help to the success of the show - please go into iTunes and click on the stars and leave a review These reviews are used in iTunes recommendations and rankings, and can help get this content to others who can benefit from it 12:32 - Science with Sarah: Question from Katie: What are the best non-dairy sources of calcium? We have discussed that dairy is not as nutritionally dense as other foods on this previous podcast, and we have talked about vitamins and minerals for skin and nail health on this podcast We live under an idea that we drink milk for the calcium and it has led to the misconception that there are not other calcium rich foods out there A glass of milk, 8 oz. has about 300 milligrams of calcium Daily recommended intakes of calcium are different based on age and gender, but caps out at 1300 milligrams per day for adolescent women, women of childbearing age, post menopausal women and people 70 and older That is roughly 4 and 1/3 glasses of milk that is recommended in one day In half a cup of cooked collard greens there is 210 milligrams of calcium, half cup of cooked kale has 205 milligrams, half cup serving of bok choy has 190 milligrams By having some of these green vegetables on your plate, it is essentially the same as a glass of milk In addition to dark leafy greens, cruciferous vegetables are high in calcium, vegetables of the allium family are very high in calcium, and so are some root vegetables like rutabagas Fish is also a great source of calcium, most of which will have 30 to 80 milligrams of calcium per 4 oz. serving Caviar, sardines, and salmon with the bones are all extremely high These are just the richest sources, there is also calcium in other vegetables, fruits, nuts and seeds Almonds have 93 milligrams in 1/3 cup, sesame seeds have 51 milligrams in one tablespoon, oranges have 52 milligrams of calcium If you are eating a paleo diet with fish, fruits and vegetables it is really easy to hit those targets for calcium intake What is great about getting your calcium from fruits and vegetables is that the calcium is easier for your body to absorb and use, while at the same time getting other minerals that are essential to bone health Some people may assum
