Summary: WHat you put on your plate directly effects your energy balance, your mood and how much you can accomplish with your life. Some foods are energizing, others energy zapping. Some combinations of food work well in your body, while others do not. Join Dr. Ritamarie and learn to create a power plate - one that balances your hormones, trims your waistline and gives you the energy and confidence to soar through your life, with love, health and joy! If you're suffering fro adrenal fatigue, chronic exhaustion, thyroid imbalance or mood swings due to hormone imbalances, this show is for you.
