Summary: Our thirty-ninth show! Ep. 39: Gut Health In this episode, Stacy and Sarah discuss gut health, food allergies vs. intolerances, small intestinal bacterial overgrowth treatment, the various forms of elimination dieting to aid in gut recovery, and H. pylori. On Sunday, May 12. The Paleo View launched their first every bonus episode - The Mother's Day show! Download the first bonus show by clicking here! And be on the lookout for our monthly, pay bonus podcast! The Paleo View (TPV), Episode 39: Gut Health 0:00 - Introduction 1:19 - News Views Coming off the Beyond Bacon chaos, Stacy returned to Crossfit and is overall working towards recovery from the stress load Stacy had a great Mother's Day, complete with Urban Poser's Samoa Donuts - experienced a refreshing awareness where her sweet tooth was easily satisfied and she didn't feel the need to go over board Sarah had a great couple of days and is very close to being done with part two of the book and then she will work on the cookbook section, which she is really excited to shift gears to The Paleo Approach is roughly 210,000 words right now, the book is an information dense book and people are getting a tremendous deal Sarah has made the science in the book incredibly approachable, just like it is on her blog, and it is truly a complete guide Part two of the book is all about the practical implementation - what lifestyle factors to focus on The book is a beast, with the nickname the encyclopedia - Sarah feels like she is racing for the finish line, but feels like she is going to make it and is looking forward to her three days off before editing work comes On Mother's Day Sarah and her family hung out at home and played outside - it was a nice day The special bonus episode went live on Mother's Day (May 12) and is available on iTunes, but you have to look for it under a song and not a podcast The Paleo View will be offered for free, but the The Paleo View Bonus Shows are offered at a minimal cost to recoup some of the costs that have gone into the show It is $0.99 per episode on the CD Baby site, but we don't know what iTunes will charge. The show is an expanded 'News and Views' format of The Paleo View and is a personal, intimate discussion Sarah hasn't yet had a chance to listen to the Bonus Show because of book work Stacy was kind of taken back by the level of intimacy that the discussion took, and feels like mothers and daughters will in particular take a lot away on relationship development Stacy's treadmill desk broke, so is now working from a standing desk Sarah spends a decent amount of time standing at her treadmill desk, especially when reading fine print or after eating a meal - is overall feeling so much better sitting less Stacy wants a standing desk for work, but is worried about being the weird one and how to handle the days where she doesn't wear flats Stacy tells the world to go check out whatshouldwecallpaleolife.tumblr.com - it is great when you need a laugh! Reminder, please leave your reviews on both The Paleo View and Bonus Show on iTunes! Welcome new listeners! Happy belated Mother's Day! Episode 38 is a science-y show about gut health, h pylori, small intestinal bacteria overgrowth, and gut repair 24:53 - Science with Sarah: Why do people react more violently to a food after eliminating it? When you stop reacting to food, is that an indicator that your gut has healed? In every gut there are cells that sample the environment inside the gut and present what they find to the immune system, essentially patrolling If you have a leaky gut, a lot more of what is in the gut leaks out and is presented to the immune system Food intolerances and food allergies are both different kinds of antibodies The cells that produce these antibodies are part of the immune system and are there to develop immunity towards certain things There are a number of cells in the immune system - prot
