Summary: In this episode we want to tell you how to create an Altar. Although an altar is not necessary for meditation, it can be helpful. It can be an expression of your inner life and values, as well as a reminder of your aspirations. An altar can help you relax, focus, and open your mind to the present moment. Incense Offering Prayer In gratitude and joy I offer this incense and take refuge, in the Buddha, the Dharma, and the Sangha. May the fragrance arise and help me awaken, to be wise in mind and compassionate in heart. Podcast Outline Introduction A. First, you need to decide what you want on your altar. B. Second, I want to talk about the importance of incense. C. Lastly, I want to share with you an Incense Offering Prayer I wrote. Conclusion
