Triathlete Training Podcast Episode 2 with Stephen McGregor Part 2: Pose Method, Running Form, Running Drills

Summary: In this episode I spend a lot less time talking about myself and more time talking to Stephen McGregor in part 2 of our interview. He gives his opinion of running form drills and the Pose Method.  He also discusses vertical oscillations, optimal cadence for runners and cyclists (if there is such a thing), why […]