Summary: If you’re a trauma survivor or know someone who is then you know that survivors often experience floods of emotion. Particularly in anger can become a huge issue. Learning how to hold your center when the anger hits – and how to not lash out at everyone near you – means learning solid techniques that put you back in control. On this show I chatted with anger expert, Janet Pfeiffer, about: how to cope with the flood of anger how to manage behavior when angry ways to defuse/reduce/eliminate inappropriate anger the TECO Magic and SWAT Strategy techniques the difference between anger triggers and causes the three roots of your anger forgiveness as an anger management technique what to do if you're on the receiving end of anger And that list only covers part of the show! After hearing the podcast you'll have tips for how you can develop a practice of control over your anger immediately. MEET MY GUEST: Janet Pfeiffer, international inspirational speaker and award-winning author has appeared on CNN, Lifetime, ABC News, The 700 Club, NBC News, Fox News, The Harvest Show, Celebration, TruTV and much more. She’s been a guest on over 100 top radio shows, is a contributor to Ebru Today TV and hosts her own radio show, Anger 911, on www.Anger911.net. Janet has spoken at the United Nations, Notre Dame University (for the NACSDC National Conference), has served as committee member and keynote speaker for the YWCA National Week Without Violence Campaign, and is a member of the National Police Suicide Foundation and past board member for the World Addiction Foundation. She is a former columnist for the Daily Record and has been a contributing writer to Woman’s World Magazine, Living Solo Magazine, Prime Woman Magazine and N.J. Family. Her name has appeared in print more than 100 million times, including The Wall Street Journal, Huffington Post, Fusion, Alaska Business Monthly and more than 50 other publications. Janet has authored 8 books, including the highly acclaimed The Secret Side of Anger (endorsed by NY Times bestselling author, Dr. Bernie Siegel). Her latest work, The Great Truth: Shattering Life’s Most Insidious Lies That Sabotage Your Happiness Along With the Revelation of Life’s Sole Purpose is also endorsed by Dr. Bernie Siegel and NY Times bestselling author, Marci Shimoff. A consultant to corporations including AT&T, U.S. Army, U.S. Postal Service and Hoffman-LaRoche, Janet is NJ State certified in domestic violence, an instructor at a battered women’s shelter and founder of The Antidote to Anger Group. She specializes in healing anger and conflict and creating inner peace. Janet is a member of several speaker’s bureaus and professional networking organizations. She can be found on Facebook, twitter, Linkedin, Referral Key and Pinterest. She writes a weekly blog and bi monthly online newsletter. Janet@PfeifferPowerSeminars.com www.PfeifferPowerSeminars.com www.Anger911.net www.FromGodWithLove.net
