Summary: In this episode of Know Your Food with Wardee, I'm taking listener questions, including: sourdough questions from 9-year old Gideon, making hummus from garbanzo bean (chickpea) flour, what causes thick syrupy beet kvass, whether to eat white flour and white rice to avoid phytates, how to tell whether a sourdough starter is developing properly, and how to keep up good eating when mom is sick or unable to cook.
