Ep 16: Focusing on the heart rate while not running a 4:30 minute mile




Running & Other Stuff show

Summary: In this episode I talk about how my training is going for the Milwaukee Lakefront Marathon -- only 6 weeks left to go! Coming up this Saturday is the Madison Mini-Marathon and I don't know which shoes I should wear. I did my long run this week at the Pettit Center and I did NOT run a 4:30 minute mile. I walk the dogs, take the kid to summer camp and go see the last Harry Potter movie. I might have taken a nap during the movie, you'll have to listen to find out. Happy running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTunes