Summary: Ep 46: Shred and Run. It's a short podcast tonight. I tried the 30 Day Shred, found some new muscles that hadn't been used in a while, talk about my training, and get around to the Oscar nominations! Happy Running! Follow me on Twitter: @MsIndigo Visit the blog: www.outsidemyhead.com Email me: runningandotherstuff@gmail.com Music is Get Up! by The Alice Project Subscribe in iTune
