How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides?

Summary: A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber really is a dangerous villain that is killing your insides. So today, in my interview with health researcher Konstantin Monastyrsky, the original author of that article, you're going to find everything you need to know about out why he says that fiber is bad. ------------------------------------------- In my discussion with Konstantin, who is author of the book "Fiber  Menace", you'll find out: -The 5 minute cliff notes version of why he's not a fan of fiber... -Why it is that doctors tell use to eat plenty of fiber...and what doctors don't know... -How much fiber is "too much", and how much does it vary from person to person... -What is the best source of the fiber? For example, is there a difference between just eating lots of fruits and vegetables vs. using a high fiber "cleanse"? -Which are the more dangerous "laxatives" out there... -What someone with constipation can do if high fiber and laxatives is not the solution... -And much more! If you want to try any of Konstantin's supplements for healing the gut or eliminating constipation, or read his book "The Fiber Menace", simply click here. Questions, comments or feedback about how much fiber to eat? Leave them below! And if you enjoyed this podcast, you may also want to check out Zen Of Taking A Good Poop.  ------------------------------------------- Official Video, Audios, Slides, Take-Away Notes, & DVD’s Now Available from The Become Superhuman Live Event. Click Here To Get ‘Em Now.