Summary: When you Make commitment to change You need to keep up the momentum,when you keep this momentum going that is when the results happen. If you keep a positive flow of change then you will see the success of the change of unfortunately most people stop before the positive part of the Change Comes into effect. If you keep very simple principles going, what you will see is a positive change so Keep at it.Today I competed in the first of the series for the Sunshine Coast cross-country series i have been competing here for a number of years. I came to the conclusion that what for me has been something of trial and error going through that learning that was necessary for my barefoot running to the point of being competitive again, is that what it was all about the fact that I just kept consistent and what didn't work I just Got rid of.....what did work...... I keptSo if you're in the process of change, either in running without shoes or even just getting off the couch, just remember its not always the big things that you do that keeps the momentum, it's those consistent and small things that lead you to the place that will give you the results of positive lifestyle change
