Summary: Understanding raw food motivation and natural movement running. What was seen as fad has now many years behind it and science to back up the barefoot running ethos. Raw food diets are now trendy and cool but the reality of a raw lifestyle goes far beyond just the food Having a podcast is not much use if I don't post to it, I want to be a little less selfish and get more content posted so that the real benefits of an unprocessed and raw lifestyle can be shared without the zealot emphases I have been on this journey for many years and have seen many gurus and snake oil peddlers selling their high priced offers and seen even the barefoot ethos being hijacked by minimalist fashion footwear brands. Just keep it simple resist the marketing and keep breaking it all down to the raw truth
