Summary: This week, we begin our countdown to a successful Christmas without cheating by preparing. By knowing what to prepare, we can achieve success. Like G.I. Joe says, "...and knowing is half the battle." To contact the show, click the Give me Feedback link to the left. You can now listen to the show with the applet above. Or learn how to subscribe to take full advantage of this technology with little effort at all. Subscribe: http://feeds.feedburner.com/atkinsalltheway Go to Page 2 for Shownotes. Shownotes: I. Rant: Christmas, Hannukah, and Kwanzaa are religious holidays and reasons to meet with our families for a second time in the span of 3o days (as if we didn't have enough fun the first time), not reasons to stuff our faces. Who's with me? II. Weekly Recipe: Molded Cranberry Sauce: http://www.atkinsalltheway.com/kb.php?mode=article&k=297 III. New Members this week: Ozirojand, madi, tomgabks, healthfaerie, TexagnosticZ1, phentramadol, Yranaangel, swilliams66, andyandy, porkchop, gfreeman, AngelaWriter22, gunterrr, smokeberly , anavega, Ozirojanr, bobertp, Sergesnets, JonnLeejsp, Tiki, Allizber, cykablja, paradise!!, teragrammy IV. Birthdays This Week: acarter - Tuesday Bluegrassbabe, Healthfaerie - Thursday sabishka, Spanisheyes - Friday V. Biggest Loser Week Eight Winner: BrianZ with 1.54% weight loss. It seemed like we lost alot of people this week that just couldn't or didn't want to continue. Let's bounce back. Biggest Loser Web Chart Biggest Loser Theme Song Tidbit Proud by Heather Small VI. ABC News Special Report: Whatever Happened to Low-Carb Diets? http://abcnews.go.com/Health/story?id=2639320&page=1&CMP=OTC-RSSFeeds0312
