![Kripalu Perspectives show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/038/755/small/kripalu-perspectives.jpg)
Summary: David Nichtern, senior teacher in the Shambhala Buddhist lineage and director of Buddhist Studies and Practice at OM Yoga Center, discusses the principles of mindfulness meditation, or shamatha.
Summary: David Nichtern, senior teacher in the Shambhala Buddhist lineage and director of Buddhist Studies and Practice at OM Yoga Center, discusses the principles of mindfulness meditation, or shamatha.