Chris “The Kiwi” Ashenden: Loss in a Sentence, the Pros/Cons of Supplements, and How to be Happy

Summary: Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach. Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health. Before we get to the show, click the image below to check out my new super-cool project with Ben Greenfield, the Lean Lifestyle Insider! Ben and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health. Basically we followed each other around with a video camera, geeked out on everything that we do to get lean fast, and turned it into convenient video, audio and transcripts for you: You'll learn underground tips and tricks like: Our own special secret recipes and twists on "fatty" coffee... What kind of "smart drugs" Abel and I use... How we supercharge fat loss before we even start exercising... The top 3 ways we fall asleep as quickly as possible... Over a dozen of the top foods we use every day to keep our bodies in fat-burning mode... Why my house is cleaner than Ben's... And much more... Click the image below to check out the Lean Lifestyle Insider! In today's content-packed show, we cover: Why humans who don’t exercise are BROKEN the pros and cons of supplements (and whether or not humans need them at all) The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it) Chris' ONE SIMPLE rule for life-long fat loss How to be happy And tons more... Here's the show. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.")     If you'd like to check out Chris' Athletic Greens (I take it myself and think it's some of the best greens supplement you can find), take a gander below.