Summary: How many times have you had a great idea that you were excited about at the time, but have totally forgotten about a while later? Often these ideas keep coming back up (and may keep being forgotten about!), and can haunt you with the sense that you've not done anything about them. Paul and Sam discuss some tools and techniques to not only help you capture these lost ideas, but to solve some of the challenges of how to take action on them, letting them 'percolate', whether the timing is right, and how to start uncovering some creative solutions. Likewise, there are those ideas that we keep avoiding or things that really need to be done that seem to get harder and heavier the longer we resist taking action on them! **ACTION!** Join the discussion by sharing the idea(s) that just won't let go of you, and let's see whether we can all find those first steps that will mean half the effort of achieving them is already done! Revisiting a technique mentioned in one of our most popular podcasts How to Calm a Racing Mind, Stream of Consciousness (via writing, mind-mapping, drawing, voice recording or other method) can be just as helpful in taking action on these great ideas as it can be for coping with insomnia and many other areas!
