Summary: Ok alright. Hope this ___. Alright. So it's me. Just Norm a walk break episode it's Saturday October 13th I think it is and I put out a podcast. So this is put out a podcast today so it's kinda backwards commercial. I put a podcast out early this afternoon. Now I'm running and I'm doing a walk break episode to promote and also to just kinda talk with you guys haven't run all week. Little bit ashamed of that but it is what it is I get to where I need to be. My head just kind of in a funk. Good run today though. Humidity is way way down. Still like eight four degrees but the humidity was like
