Brain-Body Breakthroughs – Jackie O’s personal trainer reveals secrets for optimal bone health — Joan Pagano

Summary: Dr. Larry McCleary interviews Joan Pagano (http://www.joanpaganofitness.com), the personal trainer for Jacqueline Kennedy Onassis and Caroline Kennedy, as she reveals training tips for keeping bones strong through the ages. Joan's book Strength Training for Women (http://www.amazon.com/Strength-Training-Women-Joan-Pagano/dp/0756605954/ref=sr_1_1?s=books&ie=UTF8&qid=1303876546&sr=1-1) is a classic. She dispels myths about strength training in women, outlines a 5-point exercise plan for osteoporosis and sets fitness goals for all age groups from 18 to the over 50 generation. She even provides pointers for enhancing self-confidence in the job market.