Summary: The book pictured above is called "Rich Food, Poor Food". If you watched my "Top Fitness & Nutrition Book Recommendations of 2012" video, then you may have noticed this book made a cameo appearance as the top book I recommend to all my clients and athletes when it comes to getting a healthy grocery shopping list and learning exactly how to compare foods at the grocery store. For example, it turns out that Baked Lay's potato chips are just as unhealthy as regular Lay's potato chips. But you wouldn't know that by looking at the nutrition facts label. Instead, you have to delve in and inspect the actual ingredients, and that's exactly what Jayson and Mira Calton teach you how to do in the Rich Food, Poor Food book. In today's audio episode, you're going take an adventure through every aisle of the grocery store and learn the biggest dairy mistakes, whether you can actually find healthy meat at Walmart, how to use the produce numbering system, delicious homemade mayonnaise tips, what to look for when buying nuts and seeds, how to beat a soda addiction, and much more! Click here to get Rich Food, Poor Food now - and leave your questions, comments or feedback below, as I'm sure Jayson or Mira would be happy to reply!
