Summary: Alright well my friend, this is Jess Norm and welcome to an edition of walk rates. It's been it's been a little while I think I don't think I've put a walk rate in a week and for no particular reason there's not really to talk about well I really I wish I have something to talk about but been training and I been pretty fatigue this week I think my culmination(?) up to my crescendo(?) up to 12 to 13mi is a goal in my training is kinda caught up with me a bit putting extra day of training this week and that was perhaps unwise so this weekend tomorrow tomorrow being Saturday the twenty ___.
