The Joy Compass
Summary: Our guest this week on Pathways is Donald Altman, author of the new book, The Joy Compass: 8 ways to find lasting happiness, gratitude & optimism in the present moment. Donald is a practicing psychotherapist, an award-winning writer, former Buddhist monk, the vice president of The Center for Mindful Eating (TCME.org), and an adjunct professor at Portland State University and Lewis and Clark Graduate School of Education and Counseling. The author of One-Minute Mindfulness, The Mindfulness Code, and other books, Altman leads workshops around the country on mindful living and mindful eating. He lives in Portland, OR.