Summary: Hey my friend, it's just Norm. It's Wednesday morning and as we know this is Heavy Wednesday. Yes this is the day that I do not look forward to but put that aside as I mean to talk about my training yes my training and my weight loss. This is going very well. I will tell you that upon waking this morning. The scale seemed to indicate that I was about two hundred and twenty two twenty twenty three but the graduation are are very small. I know you in with my class since very hard to see. I do believe that ___ go to two twenty found which means I've lost ten pounds and it's not ten weeks yet. No. I'm not unrealistic. I know this ___
