Summary: In this episode we want to explore the two kinds of Buddhist meditation. Buddhism teaches two kinds of meditation. One is called tranquility meditation and is from the Pali word Samatha. The second is called insight meditation and is from the Pali word Vipassana. Podcast Outline Introduction A. First, let’s begin with an understanding of Samatha or tranquility meditation B. Secondly, let’s get an understanding of Vipassana or insight meditation C. Thirdly, the Buddha said there was one way to Nirvana Conclusion
