Summary: Today's show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It's a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body composition How you can teach yourself to actually floss every day If you'd like to check out the resources James mentioned on the show, hop on over to his download page at JamesClear.com. Here's the show! (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.") Support the Fat-Burning Man Show and Get 2 Special Gifts For those of you who you probably already know that I’m not a big fan of advertising. I’ve recently been approached by a ton of advertisers and I’ve said “no.” I would never want advertisers to have any control over my message. This stuff is too important. I’m not going to hold a cheesy drive or anything, but if you do want to support the show, I’ve set up donation buttons below. If you donate even as little as one dollar, I’ll send you 2 gifts as a special thanks. Thank you for your support!
