Summary: Tim Ferriss is a man of many talents, as well as a 3-time New York Times bestselling author with The Four-Hour Workweek, The Four-Hour Body, and now the brand-spankin' new Four Hour Chef. We spent most of the show goofing off, but Tim drops a ton of truth bombs so listen-up. You guys will dig this one. Quick note: I just got back from speaking at Dave Asprey’s biohacking conference in San Francisco. Thanks so much to you folks who came up to say "hi." I couldn’t believe how many listeners made the trip from all corners of the world. I might just have to make that trip to speak in Australia soon... :) Win a Free Copy of "The Wild Diet" If you leave a review on iTunes in the next 48 hours, I’ll be sending a free copy of my ebook, The Wild Diet, to one of you lucky folks. All you have to do is leave a review for the Fat-Burning Man Show on iTunes, then sign up for my mailing list if you haven’t already (below) and shoot me an e-mail saying you left a review. So go for it, winning stuff is cool. Sign up below! Here's the Show In today's show, Tim and I cover: How to become a killer cook is quickly as humanly possible Whether or not Tim stands by the inclusion of beans in the slow-carb diet What it’s like to snort smart drugs to learn Chinese How you can trick your friends into eating roasted crickets Enjoy! And be sure to read on below for A Day in the Life of Tim Ferriss and Tim's 5-minute Meditation Strategy. (download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)! (Click the "View in iTunes" link and then click through to the "Subscribe" button.") A Day In The Life Of Tim Ferriss Wake up 30 grams of protein within 30 minutes of waking Brew pu-erh tea Meditate for 4-5 minutes while tea brews Drink tea while doing 60 minutes of non-internet-based work Small breakfast (eg. eggs, lentils, spinach) Work for 60-120 minutes Light workout (eg. kettlebell work) Lunch (eg. Mexican restaurant - beef, pinto beans, salsa, & guacamole) More work Light dinner at 6pm Train sometime between 7-11pm (for optimal pain tolerance) Post-workout meal Bedtime Rinse and repeat... Tim Ferriss' 5-minute Meditation Strategy Choose one song (4-5 minutes long) Sit on a cushion with back against the wall Breathe deeply and slowly Inhalation = visualize vibrant green air Exhalation = visualize grey air (stress and anxiety) During inhalation, focus on all of the things you’re grateful for in life (family, friends, significant other, career opportunities, roof over your head, etc) Repeat to yourself... “I have everything I need and I have plenty of time” over and over until it sinks in and anxiety lifts Words of Tim Wisdom (Bonus): “Do not measure the success of your meditation based on your ability to control your thoughts during the meditation session itself. Instead, measure it by how you feel for the rest of the day.” Don't forget! Join my e-mail list and get free downloads below!
