Talk Therapy CBT show

Talk Therapy CBT

Summary: Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.

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  • Artist: Dr. Dawn Raffa
  • Copyright: @2021 Inner Balance Psychology Center

Podcasts:

 Episode 14: Assertive is as Assertive Does | File Type: audio/mpeg | Duration: 2177

Dr. Raffa lends her synopsis on the importance of being assertive and setting boundaries.

 Episode 13: A Stress For All Seasons | File Type: audio/mpeg | Duration: 2401

Dr. Raffa discusses stress management techniques for coping with various types of pressure and tension throughout the year.

 Episode 12: PTSD Inquiry | File Type: audio/mpeg | Duration: 1054

Dr. Raffa elaborates on the signs of PTSD and how therapy can help.

 Episode 11: Enough about me, now let's talk about me: Narcissism | File Type: audio/mpeg | Duration: 2519

Dr. Raffa and Anthony break down NARCISSISM, the definition, how it affects individuals around them, and how they project everything off themselves. They also discuss how to deal with narcissists, setting limits, and cutting them out of your life if needed.

 Episode 10: The Psychology of Sports | File Type: audio/mpeg | Duration: 2849

Dr. Raffa and Anthony break down the psychology of sports, explain how to become a sports psychologist, CBT within sports, and how you can toleration stress and put yourself in the right frame of mind using the five senses. Can you imagine yourself winning the match or game?

 Episode 9: Why We Are Creatures of Habit | File Type: audio/mpeg | Duration: 2572

Dr. Raffa and Anthony break down why we are creatures of habit, making decisions, why we aren't seeing change, and why we don't stop habits even when we know we should. Along with insightful information about the habit-forming process.

 Episode 8 : Pros and Cons of Fear | File Type: audio/mpeg | Duration: 1558

Dr. Raffa and Anthony, break down where fear comes from, how much fear is too much, how to stop it from controlling your life, and how all anxiety disorders come from fears.

 Episode 7 : Crash Course on Diagnosis | File Type: audio/mpeg | Duration: 2428

Dr. Raffa and Anthony break down the difference between mental disorders such as Bipolar, PTSD, and more. This episode includes an activity where Dr. Raffa diagnosed famous Movie and TV characters from shows we all know and love.

 Episode 6 : Here is Why You Should Give Mindfulness and Meditation a Try | File Type: audio/mpeg | Duration: 1773

Dr. Raffa and Anthony discuss mindfulness and meditation, what's the difference and the benefits, and more - Stay tuned until the end for a Mindfulness and Meditation Quiz.

 Talk Therapy CBT Trailer Remix | File Type: audio/mpeg | Duration: 56

Mid Season Talk Therapy CBT Trailer Remix with some of our favorite clips from the first five episodes.

 Episode: 5 When Should I Go to Couples Therapy? | File Type: audio/mpeg | Duration: 2417

In this episode, Dr. Raffa and Anthony discuss the right and wrong reasons for going to couples therapy, when you should start going, handling different stages of marriage and conflict, along with a Special Hollywood Relationship Quiz.

 Episode 4 : What Should I Be Asking My Psychologist? | File Type: audio/mpeg | Duration: 1465

In this episode, Dr. Raffa and Anthony talk about what questions you should be asking your psychologist, why you need to start being nice to your dentist, which jobs are the most stressful, and much more.

 Episode 3: Birth Order and Cognitive Behavioral Therapy | File Type: audio/mpeg | Duration: 2247

Dr. Raffa and Anthony discuss birth order

 Episode 2: ADHD and Cognitive Behavior Therapy | File Type: audio/mpeg | Duration: 1445

Dr Raffa and Anthony discuss ADHD and Cognitive Behavioral Therapy

 Episode 1: Introduction with Dr. Raffa and background on Cognitive Behavioral Therapy | File Type: audio/mpeg | Duration: 1743

In this episode Dr. Raffa and Anthony discuss the background of cognitive behavior therapy, psychology, anxiety and information on the group practice.

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