Talk Therapy CBT
Summary: Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
Dr. Raffa lends her synopsis on the importance of being assertive and setting boundaries.
Dr. Raffa discusses stress management techniques for coping with various types of pressure and tension throughout the year.
Dr. Raffa elaborates on the signs of PTSD and how therapy can help.
Dr. Raffa and Anthony break down NARCISSISM, the definition, how it affects individuals around them, and how they project everything off themselves. They also discuss how to deal with narcissists, setting limits, and cutting them out of your life if needed.
Dr. Raffa and Anthony break down the psychology of sports, explain how to become a sports psychologist, CBT within sports, and how you can toleration stress and put yourself in the right frame of mind using the five senses. Can you imagine yourself winning the match or game?
Dr. Raffa and Anthony break down why we are creatures of habit, making decisions, why we aren't seeing change, and why we don't stop habits even when we know we should. Along with insightful information about the habit-forming process.
Dr. Raffa and Anthony, break down where fear comes from, how much fear is too much, how to stop it from controlling your life, and how all anxiety disorders come from fears.
Dr. Raffa and Anthony break down the difference between mental disorders such as Bipolar, PTSD, and more. This episode includes an activity where Dr. Raffa diagnosed famous Movie and TV characters from shows we all know and love.
Dr. Raffa and Anthony discuss mindfulness and meditation, what's the difference and the benefits, and more - Stay tuned until the end for a Mindfulness and Meditation Quiz.
Mid Season Talk Therapy CBT Trailer Remix with some of our favorite clips from the first five episodes.
In this episode, Dr. Raffa and Anthony discuss the right and wrong reasons for going to couples therapy, when you should start going, handling different stages of marriage and conflict, along with a Special Hollywood Relationship Quiz.
In this episode, Dr. Raffa and Anthony talk about what questions you should be asking your psychologist, why you need to start being nice to your dentist, which jobs are the most stressful, and much more.
Dr. Raffa and Anthony discuss birth order
Dr Raffa and Anthony discuss ADHD and Cognitive Behavioral Therapy
In this episode Dr. Raffa and Anthony discuss the background of cognitive behavior therapy, psychology, anxiety and information on the group practice.