Even Tacos Fall Apart

Unravel the intricate link between eating disorders and sexual abuse - this episode offers insights and support for survivors and allies alike. Resources, Links, Connections & More: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/patty-cabot MommaFoxFire hosted Patty Cabot to delve into the intersection of eating disorders and sexual abuse. There exists a significant correlation between eating disorders and childhood sexual abuse, with binge eating disorder being particularly prevalent. While anorexia and bulimia have historically received more attention, binge eating disorder is now recognized as a legitimate eating disorder that warrants equal consideration. The discussion highlighted the diverse ways in which eating disorders and mental illnesses manifest within the context of childhood sexual abuse. There remains a glaring lack of research and support for survivors grappling with these intersecting issues. This gap underscores the importance of raising awareness and advocating for more comprehensive support systems for survivors. The conversation also explored various therapeutic approaches to addressing the emotional and physical aspects of trauma. Both Eye Movement Desensitization and Reprocessing (EMDR) therapy and chiropractic care were highlighted as beneficial modalities in aiding survivors on their healing journey. Group therapy emerged as a crucial resource, offering a sense of community and understanding for survivors of sexual abuse and eating disorders. Finding solace and shared experiences among peers can be immensely validating and empowering for individuals navigating complex traumas. Throughout the discussion, the importance of resilience and patience in the healing process was emphasized. Healing is a journey marked by milestones and setbacks, and progress takes time and perseverance. Seeking support from trusted individuals and resources was underscored as instrumental in fostering recovery and growth. Sharing one's story emerged as a powerful tool for both personal healing and inspiring others who may be grappling with similar traumas. By destigmatizing conversations around mental health and trauma, folks like Patty Cabot contribute to creating a more supportive and understanding environment for survivors. The interview aimed to dispel the misconception that mental illness and trauma are the individual's fault. By challenging this harmful narrative, the conversation sought to promote empathy, understanding, and validation for survivors, affirming that healing is possible and deserving of support. Overall, the interview provided a comprehensive exploration of the intersection of eating disorders and sexual abuse, offering insights, resources, and hope for both survivors and allies in the mental health community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Calling all seekers of wisdom and champions of vulnerability! Tune in to this episode where MommaFoxFire talks with Wanda Davis, unraveling the secrets of asking for help at all ages – a must-listen for anyone on the thrilling rollercoaster of life seeking connection, growth, and a little extra sprinkle of magic! More about Wanda, plus mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wanda-davis In this episode of the mental health podcast Even Tacos Fall Apart, MommaFoxFire engaged in a powerful conversation with Wanda Davis on the topic of "Asking for Help At All Ages." Throughout the interview, key takeaways emerged, emphasizing the importance of emotional awareness, seeking support, and the transformative journey towards self-love and authenticity. Identifying and Discussing Emotions: The conversation began with a profound insight into the nature of emotions. Wanda highlighted that emotions are energy in motion, emphasizing the significance of sitting with and openly discussing them. The key message was to acknowledge and identify emotions without necessarily identifying with them. Understanding that emotions are fluid, and allowing them to move through without judgment, forms a crucial aspect of emotional well-being. Asking for Help and Breaking Emotional Walls: It is not only acceptable but necessary to ask for help. The conversation got deep with the metaphorical concept of emotional walls or armor that individuals construct for protection. Wanda shared her perspective on the importance of dismantling these walls to connect with oneself and others authentically. Recognizing that everyone has walls, the interview highlighted the courage it takes to seek help in breaking them down and fostering emotional growth. Contemplation and Emotional Exploration for Personal Growth: The interview touched upon the transformative power of contemplation and diving into one's emotions. Contemplating and exploring deep-seated fears and emotions were emphasized as essential steps in the journey towards personal growth. The idea that contemplation leads to self-discovery and understanding was a recurring theme throughout the conversation. Building Self-Love and Embracing Authenticity: The discussion shifted towards the goals of personal growth, focusing on building self-love and embracing authenticity. Wanda suggested incorporating pauses into daily life to connect with the heart and focus on moments of beauty and gratitude. The interview stressed the importance of these practices in fostering self-love and authenticity, encouraging individuals to live in the present moment and build themselves up from within. Community-Based Mental Health Resources: Addressing the practical aspects of seeking support, the conversation highlighted the significance of community-based mental health resources. Wanda stressed the importance of reaching out to local organizations and professionals, recognizing that different resources cater to various age groups. The conversation emphasized the role of schools, workplaces, and community organizations in providing tailored mental health support. Eliminating Stigma Surrounding Mental Health: Both MommaFoxFire and Wanda emphasized that seeking help should be viewed without shame or blame. The conversation underscored the importance of open discussions about mental health struggles to foster a supportive environment where everyone feels understood and accepted. This interview with Wanda Davis provided a rich exploration of the complexities of mental health and personal growth. The conversation emphasized the importance of emotional awareness, seeking help, contemplation for growth, building self-love, accessing community resources, and dismantling the stigma surrounding mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Embark on a journey of self-discovery and relationship mastery in this episode, perfect for anyone craving insights on navigating life's conflicts with grace, finding peace in chaos, and adding a dash of creativity to the art of reconciliation. Tune in, because even tacos fall apart, but the wisdom shared here is bound to keep your spirits together! Mental Health Resources, Ways to Connect & More About Keith: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/keith-wilson In this insightful episode of Even Tacos Fall Apart, MommaFoxFire engages in a thought-provoking conversation with therapist and author Keith Wilson, exploring the nuanced topic of "The Art of Finding Peace and Reconciliation." Throughout the interview, they emphasize the importance of navigating conflicts, offering genuine apologies, fostering creativity, and recognizing the significance of connection. Conflicts are acknowledged as natural components of relationships, with the potential to spur personal and relational growth if handled effectively. Keith emphasizes strategies for conflict resolution, such as summarizing the other person's perspective and implementing breaks when emotions intensify. Genuine apologies are characterized as IOUs for making amends, requiring subsequent actions to repair and strengthen relationships. Establishing a system for resolving conflicts is deemed crucial, along with the ability to distinguish between healthy and detrimental conflicts. The importance of taking concrete actions to change behavior and repair relationships is emphasized as an integral part of making amends. The conversation delves into the intricacies of reconciliation, highlighting the role of creativity in encouraging individuals to find unique solutions and perspectives. Addressing peace in chaotic environments, Keith emphasizes the need to create a sense of safety and develop escape plans. The discussion broadens to include internal conflicts, urging individuals to understand the origins of negative thoughts and create distance from self-critical voices. Feedback is a central theme in therapy and personal relationships, and Keith emphasizes its role in fostering open communication and facilitating growth. The reflective eclectic approach to psychotherapy is introduced, emphasizing the importance of drawing from various techniques and focusing on the therapeutic relationship. The interview touches upon the significance of self-exercises in enhancing personal growth and well-being. Relaxation techniques and active imagination are highlighted as valuable tools. Keith shares a personal anecdote illustrating the impact of simple yet effective exercises, like square breathing, in managing anxiety. Connection is a cornerstone of mental health, and Keith eloquently expresses the interdependency inherent in the human experience.  This conversation with Keith Wilson provides a comprehensive exploration of the art of finding peace and reconciliation. You will find practical strategies for conflict resolution as you delve into the deeper layers of personal growth, creativity, and the importance of connection in fostering mental well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Calling all resilient souls navigating life's messy journey – tune in as the inspiring Michelle Valiukenas share heartfelt insights on parenting after loss, offering a dose of wisdom and encouragement for anyone savoring the beautifully imperfect taco that is life. For mental health resources, ways to connect, or more about Michelle, visit: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/michelle-valiukenas This episode contains a meaningful conversation with Michelle on Parenting After Loss. The interview explores the challenges and experiences of individuals who have faced loss, particularly in the context of pregnancy, fertility issues, NICU (Neonatal Intensive Care Unit) stays, and the broader spectrum of parenting. Michelle, the founder of The Colette Louise Tisdahl Foundation - dedicated to supporting families dealing with pregnancy complications and loss, shares her insights and personal experiences. This conversation explores the emotional and financial struggles faced by families undergoing high-risk pregnancies and NICU stays, and the toll it can take on parents. Michelle emphasizes the shock and suddenness that often accompanies such situations, highlighting the significant drop in income during these periods and the increased expenses families incur. The interview touches on the impact of loss on families, including the difficult decisions they suddenly find themselves faced with. Michelle stresses the importance of providing support to help families navigate these challenging times without being burdened by financial constraints. The conversation expands to address disparities in healthcare, particularly concerning race and class. Michelle sheds light on the higher maternal mortality rates among black mothers, emphasizing the need for addressing implicit biases within medical institutions. The podcast underscores the importance of transparency in healthcare systems and the ongoing efforts to advocate for changes and improvements in maternal health, infant care, and overall healthcare support for parents. Michelle shares a powerful story of a 16-year-old mother determined to break the cycle of generational challenges. This teenager, supported by Michelle's foundation, expressed a desire to complete her high school education and create a better life for her child. The story serves as a testament to the impact of the foundation's work in breaking cycles of hardship and empowering individuals to strive for a brighter future. Michelle and MommaFoxFire share their own experiences and reflections on mental health, anxiety, and the importance of seeking help. They remind listeners that mental health is a universal aspect of life and advocates for normalizing conversations around mental health. The episode concludes with a discussion about the need for better healthcare support, including paid family leave, improved insurance coverage for mental health, and dismantling the stigma associated with seeking help. Michelle expresses hope for positive changes in healthcare policies, emphasizing the benefits not only for individuals but also for businesses in the long run. This interview provides a poignant exploration of the complexities of parenting after loss. The conversation explores the emotional, financial and systemic challenges faced by families, while also highlighting stories of resilience and hope. It underscores the importance of support, both financial and emotional, for individuals and families navigating the intricate journey of parenting after experiencing loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Dig into the delicious insights of this episode where we unravel the secrets of mental wellness, connecting the dots between nutrition, lifestyle, and your daily dose of joy – a must-listen for anyone craving a sprinkle of wisdom in their taco-filled journey to well-being! More about Justin, Mental Health Resources & Other Connections: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/justin-bethony The interview begins with Justin Bethoney introducing his book, "The Mental Wellness Diet," which serves as a guide to understanding the relationship between nutrition and mental health. The book is structured around five functions: respond, fuel, build, balance, and protect. Each function corresponds to a specific aspect of mental health, providing a holistic approach to well-being. The first function, "respond," delves into the role of neurotransmitters such as serotonin and dopamine in regulating emotions and reactions. Justin emphasizes the importance of micronutrients, vitamins, and minerals in the synthesis of these neurotransmitters, offering practical insights into supporting mental health through dietary choices. Moving on to the second function, "fuel," the discussion centers on the brain's need for oxygen and glucose. Justin emphasizes the significance of healthy blood flow to the brain and the role of mitochondria in energy production. A well-nourished brain, he argues, supports cognitive functions, particularly in the frontal cortex, aiding in decision-making and emotional regulation. The third function, "build," explores the fatty substances that coat neurons, enhancing the speed of message transmission across the brain. Justin compares this myelin sheath to insulation on a coaxial cable, highlighting its role in maintaining efficient neural communication. The fourth and fifth functions, "balance" and "protect," are interconnected and focus on neuroinflammation. Justin explains how an imbalance in the immune system and inflammation can contribute to mental health issues like ADHD, depression, and anxiety. Nutrients such as flavonoids, vitamin D, omega-3s, magnesium, and zinc are identified as essential for maintaining a healthy immune system and preventing excess neuroinflammation. Throughout the interview, Justin emphasizes the importance of a holistic approach to mental well-being, considering both lifestyle choices and nutritional intake. He encourages listeners to move beyond misconceptions and take the first step towards better mental health, even if the science isn't always definitive. He suggests that individuals can find their own answers by starting the journey and adapting to what works for them. A notable aspect of the conversation is the discussion on stress and the modern lifestyle's impact on mental health. Justin suggests that aiming lower, understanding one's character strengths, and finding pursuits aligned with those strengths can help manage stress. The walkie-talkie, as he humorously terms it, symbolizes the benefits of physical movement in reducing stress and fostering relaxation. In the latter part of the interview, Justin shares insights into the gut-brain connection, emphasizing the role of prebiotics and healthy fibers in supporting gut health. He provides practical dietary suggestions, including root vegetables, garlic, and onions, which promote the growth of beneficial bacteria and contribute to the production of short-chain fatty acids that positively impact the brain. The interview concludes with Justin offering advice on making sustainable changes to support mental health through nutrition and lifestyle choices. He highlights the significance of movement as a starting point, advocating for a gradual approach to building healthier habits. Overall, the interview provides a comprehensive exploration of the intricate links between nutrition, lifestyle, and mental health, offering practical insights and empowering listeners to take charge of their mental well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Embark on a captivating journey through the untamed terrains of mental health with Dr. Wei Motulsky as we delve into the transformative power of wilderness therapy – a must-listen for those seeking solace in the great outdoors and navigating the wilds of their own minds. Resources, Connections & More About Wei: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/wei-motulsky In this interview, MommaFoxFire engages in a conversation with Wei Motulsky, exploring the topic of Wilderness Therapy. Wei Motulsky, a researcher and clinician, shares valuable perspectives on the intersection of mental health and nature-based therapeutic interventions. The interview delves into the core principles of Wilderness Therapy, emphasizing the transformative potential of immersing individuals in nature to address mental health struggles. Wei draws from their experiences and research, highlighting the notion of Wilderness Therapy as a form of "reset" for individuals facing challenges in traditional therapeutic settings. By removing individuals from their familiar and potentially harmful environments, Wilderness Therapy offers a unique opportunity for a fresh start. Throughout the conversation, Wei addresses the demographic challenges within Wilderness Therapy, acknowledging that the cost and accessibility of such programs often limit participation, resulting in a predominantly white and able-bodied population. This raises questions about inclusivity and the need for Wilderness Therapy to adapt to better serve individuals from marginalized communities. The interview explores the specific benefits of Wilderness Therapy for LGBTQ populations, emphasizing the potential for a reset in a supportive environment. However, Wei acknowledges the current lack of diversity in these programs, indicating the need for greater multicultural competence within Wilderness Therapy to cater to the unique needs of individuals with marginalized identities. The conversation also sheds light on the rigorous structure of Wilderness Therapy programs, including strict rules on clothing, communication, and even attempts to run away. Wei shares anecdotes illustrating the intensity of these programs, emphasizing the challenges and potential drawbacks, especially for individuals with physical differences. Age is discussed as a factor in Wilderness Therapy, with Wei dispelling the misconception that the therapy is only effective for a specific age group. While traditionally targeted at individuals between 13 and 25, the researcher suggests that the benefits of Wilderness Therapy extend beyond these age limits, challenging the established norms in the field. Wei reflects on their own experiences as a therapist and the importance of personal therapy for mental health care providers. Acknowledging the demanding nature of the profession, the researcher advocates for therapists to undergo therapy themselves, fostering self-awareness and ensuring their well-being. Towards the end of the interview, Wei opens up about their personal journey, sharing plans for an impulsive purchase after completing their dissertation. The conversation concludes on a lighter note, providing a glimpse into the researcher's post-academic aspirations and the anticipation of a celebratory TV purchase. In summary, the "Even Tacos Fall Apart" podcast episode featuring Wei Motulsky offers a comprehensive exploration of Wilderness Therapy, covering its benefits, challenges, and the need for greater inclusivity. The engaging conversation provides valuable insights into a therapeutic approach that seeks to reconnect individuals with nature to promote mental health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

If you've ever wondered about the delicate dance of offering help without crossing boundaries, this episode is a must-listen for anyone navigating the twists and turns of mental health and relationships. Jessica Medina & MommaFoxFire unravel the complexities of supporting loved ones in therapy! More about Jessica plus Mental Health Resources & Show Details: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina-3 In this insightful and candid episode of Even Tacos Fall Apart, MommaFoxFire engages in a thoughtful conversation with returning guest, Jessica Medina, exploring the delicate dynamics surrounding the topic, "What to do When a Loved One Needs Therapy & the Boundaries Around Therapizing Loved Ones." This whole conversation is a compassionate exploration of mental health struggles and the challenges faced by individuals and families. The discussion kicks off with Jessica recounting a personal experience of reaching out to a therapist who ultimately ghosted her. This sets the stage for a profound conversation about the importance of clear communication and trust in therapeutic relationships. Jessica emphasizes the need for transparency from both therapists and clients, advocating for open dialogue about difficulties or potential mismatches in therapeutic relationships. The conversation delves into the ethical considerations of therapy, with MommaFoxFire and Jessica agreeing on the significance of clinicians being upfront about their specialties and the clients they can effectively support. The emphasis on informed consent and the importance of clinicians assessing their own capabilities before taking on a client are recurring themes throughout the discussion. A particularly impactful segment addresses the stigma surrounding mental health and the misconceptions associated with therapy. Both hosts express frustration with the negative perceptions surrounding seeking help, emphasizing that therapy can be a beautiful and transformative experience. MommaFoxFire and Jessica each touch on their personal journeys of trying various therapeutic approaches before finding what worked, highlighting the importance of perseverance in mental health treatment. The interview takes an interesting turn as the hosts discuss the fine line between encouraging and becoming too involved in the therapeutic process for loved ones. Jessica offers valuable insights based on her experience, emphasizing the need for clarity in roles, especially when a therapist has personal connections with the individual seeking support. The hosts humorously reflect on the challenges of maintaining professional boundaries when both partners in a relationship have backgrounds in psychology. The conversation becomes more interactive as they address questions from the audience, showcasing the engaged community of Even Tacos Fall Apart. Jessica and MommaFoxFire provide practical advice on what to do if a loved one refuses therapy, underlining the importance of respecting their autonomy and offering alternative resources, such as self-help materials. During the "magic moment," Jessica passionately addresses the stigma surrounding autism, sharing her personal experience of being doubted despite a legitimate diagnosis. MommaFoxFire adds her voice, expressing frustration with the misconception that taking psychiatric medication is a sign of weakness. In summary, this episode of Even Tacos Fall Apart provides a heartfelt exploration of the challenges and nuances surrounding mental health, therapy, and supporting loved ones. Jessica Medina's expertise and MommaFoxFire's personal anecdotes create a dynamic and engaging conversation that resonates with the show's mission to reduce stigma and foster understanding in the realm of mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

A must-listen for anyone craving understanding, empathy, and a side of mental health awareness. More about Darryl plus mental health resources and more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/darryl-rossignol MommaFoxFire engages in a compelling conversation with Darryl Rosignol, exploring the intricacies of Obsessive-Compulsive Personality Disorder (OCPD). The episode delves into the distinct characteristics of OCPD, clarifying its differences from Obsessive-Compulsive Disorder (OCD). Darryl provides valuable insights, emphasizing that OCPD involves perfectionism, rigidity, and an intense focus on rules and details. The interview becomes deeply personal as Darryl shares his journey with OCPD. He opens up about the challenges he faced in relationships and the impact on his professional life, offering listeners a glimpse into the real-life struggles of individuals with this personality disorder. Darryl stresses the importance of recognizing OCPD's multifaceted impact on various aspects of life and the significance of seeking professional help. The conversation takes an emotional turn as Darryl addresses the stigma surrounding mental health, particularly within the context of OCPD. He passionately advocates for destigmatizing mental health, sharing anecdotes about the prevalence of overdiagnosis and self-diagnosis. Darryl sheds light on the potential negative consequences of misdiagnosis, revealing the complexities within the mental health landscape. Darryl's advice for individuals navigating relationships with those who have OCPD adds a practical dimension to the interview. He underscores the need for open communication, patience, and understanding, emphasizing the importance of compromise and preparation for conversations to foster better understanding. The global perspective on mental health is also explored, with Darryl sharing a poignant story of someone in Pakistan facing the dilemma of seeking mental health support while fearing its impact on a custody battle. This highlights the real-world consequences of mental health stigma and the challenges faced by individuals seeking help in regions where discussions on mental health remain taboo. As the interview progresses, Darryl shares a personal story about winning a poetry slam trophy. This anecdote injects humor into the discussion, showcasing the resilience and unexpected triumphs that can coexist with mental health struggles. This episode provides a comprehensive understanding of OCPD, blending informative discussions with personal anecdotes. Listeners gain insights into the complexities of OCPD, the challenges faced by individuals, and the broader implications of mental health stigma. The interview advocates for destigmatizing mental health, encouraging open conversations, and fostering empathy and support in relationships affected by this personality disorder. Overall, the conversation delivers a nuanced exploration of OCPD that educates, informs, and encourages a more compassionate approach to mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

A must-listen for anyone juggling life's chaos, looking to redefine productivity, and craving a sprinkle of humor in their journey to conquer stress. More about Tina, free gift, mental health resources & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tina-baxter In this episode of the "Even Tacos Fall Apart" live show, MommaFoxFire engaged in a insightful conversation with Tina Baxter, focusing on the crucial topic of Stress Management. Tina, a seasoned nurse and entrepreneur, shared valuable insights on how individuals can navigate the challenges of stress in their lives. The conversation delved into the importance of acknowledging stress and its impact on mental health. Tina emphasized the shift in societal attitudes towards stress, citing examples like Simone Biles' decision to prioritize her mental health during the Olympics. Despite the growing awareness, Tina highlighted the persistent stigma surrounding stress and burnout, especially in high-stakes professions like healthcare. Tina drew attention to a disheartening incident where a physician, struggling with burnout, was fired when he sought time off for mental health reasons. This highlighted the pressing need for systemic changes within healthcare to address issues like understaffing, stagnant wages, and the overall strain on caregivers. The conversation shed light on the broader implications of stress, extending beyond the individual and emphasizing the need for structural reforms. The discussion touched on the impact of the COVID-19 pandemic on stress management. Tina pointed out that the pandemic had allowed individuals to reassess their priorities and question the conventional norms of productivity. With the rise of remote work, people experienced a shift in perspective, questioning the traditional notion of hustling and constantly being productive. Tina encouraged redefining productivity to encompass activities that bring joy and fulfillment, such as baking or spending quality time with loved ones. Tina shared her personal experience of incorporating self-care into her routine during the pandemic. From baking to engaging in workouts, she highlighted the importance of finding activities that bring happiness and joy. The conversation emphasized the need to redefine productivity in a way that aligns with individual well-being. Towards the end of the episode, Tina expressed her desire to change the perception that mental health issues are personal flaws, emphasizing that they are treatable illnesses that require understanding and support. As a parting gift to the podcast listeners, Tina generously offered a free e-workbook titled "Embracing the Wonderful You." This workbook, accessible with the promo code "embrace," aims to guide individuals through breathing exercises and self-care practices, providing a valuable resource for those seeking to enhance their well-being. This conversation was a comprehensive exploration of stress management, addressing societal shifts, systemic challenges, and personal strategies for well-being. Tina's wealth of experience and compassionate insights made this episode a valuable resource for those navigating the complexities of stress in their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Embark on a compelling journey through the intersection of sobriety and mental health with RJ as he shares his raw, relatable experiences—a must-listen for anyone seeking inspiration and understanding on their own path to resilience. More about RJ, mental health resources & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/rj In this insightful podcast episode of "Even Tacos Fall Apart," MommaFoxFire engages in a candid conversation with RJ of Untapped Keg, delving into the complexities of sobriety and its intersection with mental health. The episode provides a raw and honest exploration of RJ's personal journey, offering valuable insights and reflections on the challenges and triumphs of maintaining sobriety while navigating mental health struggles. The interview begins with RJ sharing the impact of the podcast on his life. He highlights the therapeutic nature of discussing mental health openly, emphasizing the importance of addressing the messier aspects of life. RJ attributes the podcast to helping him recognize areas for personal growth and fostering self-improvement. The conversation transitions into RJ's experience with triggers, particularly in work-related settings. RJ candidly discusses the temptation he faced during social events involving alcohol and the camaraderie associated with drinking. He emphasizes the realization that everyone doesn't need alcohol to enjoy social interactions, advocating for alternatives like flavored water or soda to maintain a sense of connection without compromising or tempting anyone's sobriety. RJ also discusses his journey with ADHD and medication. He shares the internal struggles and societal stigma associated with taking medication for mental health conditions. RJ talks about how understanding ADHD has allowed him to extend more grace to himself, acknowledging the importance of self-acceptance and recognizing the need for support in navigating daily challenges. MommaFoxFire and RJ also talk about self-care and the acceptance of having off days. They both emphasize the significance of giving yourself grace during challenging times and the importance of acknowledging that not every day will be optimal. This perspective shift, shaped by his sobriety and mental health journey, has empowered RJ to embrace imperfections and maintain a more compassionate relationship with himself. The discussion then turns towards the emergence of non-alcoholic alternatives, specifically mocktails. RJ passionately expresses his enthusiasm for the growing availability of non-alcoholic beverages, seeing them as a positive trend. He encourages individuals to embrace these alternatives, highlighting the importance of enjoying delicious drinks without the need for alcohol. The conversation reflects a nuanced perspective on how these alternatives can be part of a sober lifestyle without compromising your journey. The interview takes a personal turn as RJ shares how his father, a non-alcoholic beer enthusiast, has embraced the sober lifestyle for nearly 30 years. RJ reflects on the diverse paths individuals can take to achieve and maintain sobriety, reinforcing the message that there isn't a one-size-fits-all approach. RJ emphasizes the value of building a supportive network, whether through group conversations or online communities. He highlights various resources, including AA, SMART Recovery, and other platforms, acknowledging the importance of finding what works best for each individual. Overall, the podcast episode encapsulates a rich and multifaceted exploration of sobriety and mental health, anchored in RJ's personal experiences. The candid and open dialogue fosters understanding, reduces stigma, and provides a valuable resource for listeners navigating similar journeys. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Dive into the vibrant tapestry of life with Asperger's Syndrome as MommaFoxFire chats with the incredible Christopher Wheat—an episode filled with wisdom, relatability, and advocacy, perfect for anyone seeking inspiration and understanding in the world of neurodiversity. More about Christopher plus mental health resources, community connections & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/christopher-wheat In this insightful episode of Even Tacos Fall Apart, MommaFoxFire engages in a captivating conversation with Christopher Wheat, focusing on the theme of "Life with Asperger's Syndrome & Advocating for Disabilities." The interview provides a deep dive into Christopher's personal experiences, shedding light on the challenges, triumphs, and advocacy efforts surrounding Asperger's Syndrome. Christopher Wheat, the author of "Weirdo 2.0," shares his journey of living with Asperger's Syndrome, providing a nuanced perspective on the complexities of this neurodevelopmental disorder. The discussion kicks off with Christopher emphasizing the importance of self-awareness and understanding one's own neurodiversity. He encourages listeners to embrace their uniqueness and not let societal norms dictate their worth. A significant portion of the conversation revolves around the challenges faced by individuals with Asperger's in various aspects of life, particularly in the realm of employment. Christopher candidly discusses the struggles he encountered in the workplace, highlighting the need for greater awareness and accommodation. He advocates for workplaces to foster inclusivity and provide support for neurodivergent individuals, emphasizing the value they bring to the table. The interview takes a poignant turn as Christopher talks about his personal relationships, offering valuable insights into the intricacies of forming connections when living with Asperger's. He stresses the importance of self-care and open communication within relationships, emphasizing that understanding oneself is a crucial foundation for building healthy connections. MommaFoxFire and Christopher explore the broader landscape of advocating for disabilities, touching upon the challenges faced by those with mental health issues. The conversation extends to the impact of stigmas surrounding mental health and the dire need for more accessible resources and support networks. Christopher passionately discusses his commitment to reducing the stigma associated with mental health through his advocacy efforts and written work. The discussion also addresses the intersectionality of disability advocacy, acknowledging the unique challenges faced by individuals with intersecting identities. MommaFoxFire and Christopher talk about experiences as parents, raising awareness about the specific needs and triumphs of parents navigating the intersection of parenthood and neurodivergence. As the interview unfolds, Christopher unveils his ambitious plans for organizing accessible events and seminars aimed at providing valuable information to the neurodivergent community. He expresses a desire to create affordable opportunities for individuals to connect, learn, and share their experiences, breaking down the financial barriers that often limit access to such events. This episode of Even Tacos Fall Apart with MommaFoxFire and Christopher Wheat offers a profound exploration of life with Asperger's Syndrome and the broader landscape of disability advocacy. Listeners gain valuable insights into the challenges faced by neurodivergent individuals, the importance of self-awareness, and the pressing need for inclusive environments. Christopher's unwavering commitment to reducing stigma and creating accessible resources shines through, leaving a lasting impact on all who listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

This episode is a must-listen for anyone seeking laughs, insights, and a comforting connection in the messy journey of life - we're talking all about navigating the twists of emotional regulation during even the worst of times. More about Dr. K, mental health resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-k-2 In this episode of Even Tacos Fall Apart, MommaFoxFire dives into a crucial conversation with Dr. K about Emotional Regulation. The podcast, known for its open and candid discussions about mental health struggles, chronic pain, and overcoming adversity, takes a deep dive into the impact of the pandemic on emotional well-being. The interview begins with a reflection on the additional challenges posed by the pandemic, particularly in terms of coping strategies. Dr. K shares her personal favorite coping methods, highlighting the importance of adapting and finding safer yet still healthy alternatives. The conversation delves into the struggle of finding personal space, especially during the early days of the pandemic when restrictions were more stringent. The discussion then shifts towards the unique challenges faced by different age groups in terms of emotional regulation. Dr. K emphasizes the crucial role of modeling constructive behaviors for children, highlighting the influence of observed behaviors on their emotional development. The conversation touches upon societal expectations and the impact of gender norms on emotional expression, shedding light on the dysregulation of anger in the masculine population. The episode further explores the importance of practicing emotional regulation proactively, treating it as an exercise for the mind. Dr. K introduces the concept of role play therapy, a safe space for individuals, especially those with neurodivergences like anxiety or ADHD, to practice emotional responses in a controlled environment. The focus then shifts to the groups most at risk for emotional regulation issues. Initially praising essential and healthcare workers for their stellar emotional regulation, Dr. K discusses the burnout they experienced as well. She introduces Hans Selye's General Adaptation Syndrome, explaining the phases of stress response and how prolonged stress can lead to exhaustion. The conversation takes a poignant turn as MommaFoxFire and Dr. K discuss the impact of the pandemic on family units. The pressure cooker analogy is used to describe the mounting frustration within families, exacerbated by the ongoing challenges. MommaFoxFire shares her personal experience, underscoring the need for effective communication and the occasional necessity of reevaluating relationships for one's well-being. As the episode progresses, the conversation touches on various topics, including the role of boundaries in maintaining mental health, the power of setting personal limits, and the significance of prioritizing wellness. Dr. K emphasizes the importance of recognizing mental health as a top priority, challenging the misconception that mental well-being is a luxury. Dr. K passionately advocates for pushing mental health into a top priority, echoing the urgent need for accessible mental health resources. Throughout the episode, MommaFoxFire and Dr. K share personal anecdotes, professional insights, and practical advice, creating a comprehensive exploration of the challenges posed by the pandemic on emotional regulation. The tone remains conversational yet impactful, staying true to Even Tacos Fall Apart's mission of reducing the stigma surrounding mental health through open and honest dialogue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Listen in on a candid conversation where we unravel the universal dance between procrastination, confidence and self-belief— a must-listen for anyone seeking to navigate life's messiness with resilience and self-empowerment! In this episode of ETFA, MommaFoxFire engages in a deep and insightful conversation with Katy Andrews about Procrastination vs Confidence & Self Belief, shedding light on the intricate relationship between mental health struggles, self-confidence and overcoming procrastination. The conversation begins with Katy sharing her personal journey, emphasizing the transformative power of traveling the world and putting herself first. She highlights the importance of self-reflection and understanding one's triggers to effectively manage procrastination, acknowledging that it is an ongoing process rather than a condition with a quick fix. The hosts delve into the impact of societal expectations, particularly the toxic masculinity narrative, on men's mental health. They talk about the prevailing stigma that discourages men from expressing their emotions and seeking help, contributing to high suicide rates among men. Both MommaFoxFire and Katy passionately advocate for dismantling these stereotypes, encouraging everyone, men included, to embrace their feelings and challenge societal norms. The conversation shifts towards practical strategies to tackle procrastination. They discuss the concept of using tools like the "Goblin Tools," emphasizing the effectiveness in breaking down tasks into manageable steps. Katy highlights the significance of setting achievable goals and tailoring strategies to individual needs, acknowledging that what works for one person may not work for another. Throughout the episode, Katy emphasizes the value of self-care and shares her own methods for preventing procrastination. Reflecting on her journey and the positive impact she has experienced, she encourages listeners to challenge procrastination with evidence, affirmations and a focus on personal worthiness. The hosts also touch upon the intersection of ADHD and procrastination, revealing that Katy is collaborating with an ADHD specialist coach to develop resources for individuals dealing with both challenges. They plan to launch a survey to gather insights and tailor their resources to the specific needs of those affected by ADHD and procrastination. Overall, the episode navigates through the complex dynamics of procrastination, self-confidence and mental health, offering practical insights and personal anecdotes. MommaFoxFire and Katy Andrews create a warm and inclusive space where listeners are encouraged to reflect on their own experiences, challenge societal norms and embrace self-improvement. The episode serves as a beacon of hope for those navigating the intricate landscape of mental health, inspiring positive change and fostering a sense of community and understanding. More about Katy: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/katy-andrews --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Embark on a captivating journey into the realm of Behavioral Psychology and Online Therapy with Dr. Pete Alcide - this episode is perfect for anyone seeking insight, laughter & practical tips to navigate the beautiful messiness of life! In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Pete Alcide as her guest to delve into the fascinating world of Behavioral Psychology and Online Therapy. The candid conversation aimed to shed light on the complexities of mental health while exploring the efficacy of online therapy as a valuable resource. The podcast commenced with Dr. Pete talking about his background in Behavioral Forensics, emphasizing the multifaceted nature of his work. As a practitioner dealing with individuals with criminal backgrounds and mental health issues, Dr. Pete expressed the challenges and rewards of his profession, bringing a unique perspective to the discussion. The central theme of the episode revolved around Behavioral Psychology, and Dr. Pete elucidated on his specialties, including life coaching, business coaching, and seminars for individuals and businesses. MommaFoxFire navigated the conversation through various aspects of Dr. Pete's expertise, including divorce coaching and couples counseling, stemming from his master's in community counseling. The conversation seamlessly transitioned to the importance of communication in relationships. Dr. Pete stressed that effective communication is a fundamental aspect of addressing various issues and conflicts in relationships, emphasizing its critical role in both personal and professional spheres. As the dialogue unfolded, both MommaFoxFire and Dr. Pete touched upon the significance of self-help practices, especially in the context of mental health. Dr. Pete highlighted meditation, self-affirmation, and breathing exercises as universally beneficial practices, promoting mental stability and overall well-being. The hosts also acknowledged the challenges of implementing such practices in extreme weather conditions, drawing parallels to their experiences in Texas. During our Magic Moment, Dr. Pete passionately advocated for dispelling the myth that individuals with mental health issues are inherently dangerous. He emphasized that not everyone with a mental health diagnosis poses a threat, debunking stereotypes perpetuated by societal misconceptions. The podcast touched on the prevalence of mental health issues, citing statistics that one in four people in the US will experience a diagnosable mental illness in any given year. This statistic underscored the importance of destigmatizing mental health and fostering a more compassionate and understanding society. Dr. Pete also discussed the challenges faced by individuals with mental health diagnoses, ranging from societal perceptions to the internal struggles of masking their conditions. MommaFoxFire and Dr. Pete acknowledged the need for greater awareness and empathy, challenging listeners to question preconceived notions about mental health. As the episode drew to a close, Dr. Pete encouraged listeners to explore resources on his website, which includes newsletters, articles, and research papers related to mental health. He expressed openness to collaboration and engagement, reinforcing the episode's overarching message of breaking down barriers surrounding mental health. This episode of Even Tacos Fall Apart with Dr. Pete Alcide provided a thought-provoking exploration of Behavioral Psychology, Online Therapy, and the broader landscape of mental health. The engaging conversation between MommaFoxFire and Dr. Pete offered valuable insights, challenging stereotypes and fostering a deeper understanding of the complexities surrounding mental health. More about Dr. Alcide: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-peterson-alcide --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Dive into the mess of parenting and mental health with Emily Martin on Even Tacos Fall Apart! Perfect for parents, guardians, or anyone in need of a sprinkle of humor and wisdom in the wild world of raising kids. Tune in and let's navigate this crazy, beautiful journey together! In this delightful episode of Even Tacos Fall Apart, MommaFoxFire welcomes Emily Martin, the creative mind behind FriendTales, to unravel the intricacies of kids, parenting and mental health. The conversation is seasoned with humor, relatable anecdotes and insightful reflections, making it a must-listen for parents, guardians and anyone navigating the rollercoaster of raising kids. The heart of the conversation revolves around the challenges posed by the intersection of parenting and mental health. We explore how Emily's innovative project, FriendTales, focuses on supporting kids, bringing a fresh perspective to mental health conversations. Emily explains the importance of creating a space where parents can be notified if their child is facing challenges within the app, striking a balance between kids' autonomy and parental concern. The dialogue flows seamlessly into a treasure trove of parenting advice. Emily shares her valuable insights, highlighting the significance of open communication between parents and children. Drawing from personal experiences, she and MommaFoxFire emphasize creating an environment where children feel comfortable expressing themselves, even in the face of shame or embarrassment. As the episode unfolds, we delve into the complexities of parenting, acknowledging the mental stamina required for the relentless giving and supporting parents provide. We reflect on the unique challenges faced by single parents, expressing gratitude for the often-overlooked mental strength it takes to navigate the intricacies of parenthood alone. The conversation takes an insightful turn as Emily reflects on the importance of recognizing and addressing one's own mental health as a parent. She advocates for openness, reminding parents to seek support when needed and to take moments of self-reflection. The episode wraps up with a discussion on the unique mental challenges parents face. Both hosts express admiration for parents, acknowledging the often-overlooked mental load required to balance the responsibilities of providing a safe and nurturing environment for their children. This episode of Even Tacos Fall Apart is a rich blend of relatable stories, expert insights, and heartfelt reflections, creating a tapestry of wisdom and humor. Whether you're a parent, guardian, or someone interested in the delicate dance of parenting and mental health, this episode serves up a delectable feast for the ears, leaving you hungry for more. More about Emily: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/emily-martin --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support