Your Life Lived Well show

Your Life Lived Well

Summary: Using behavioral science to live better with chronic illness.

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  • Artist: Dr. Kevin J. Payne
  • Copyright: © 2021 Your Life Lived Well, LLC


  Being a 'Sick' Man | File Type: audio/mpeg | Duration: 00:50:47

Men don’t do well at being “sick.” So what happens when we’re stuck with a chronic illness that won’t go away? These are the challenges (that we don’t want to talk about) arising from the collision between sickness and manhood. More important, these are some suggestions to help you live well, in spite of those challenges. Listen to this one with someone in your life who needs to understand.  

  Life with Multiple Sclerosis | File Type: audio/mpeg | Duration: 00:43:30

In recognition of Multiple Sclerosis Awareness Month, I shed some light on what Multiple Sclerosis is and the surprising ways it affects our lives — especially my own.  

  Words have Power | File Type: audio/mpeg | Duration: 00:48:36

This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.

  Stigma, Acceptance & Mental Illness | File Type: audio/mpeg | Duration: 00:46:23

Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to improve our support and acceptance of mental health conditions.

  Relax!!! | File Type: audio/mpeg | Duration: 00:45:01

Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.

  "You Don't Look Sick" | File Type: audio/mpeg | Duration: 00:50:58

96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’re confusing, what’s really happening, and how we can help one another appreciate what invisible illness does to our lives. Listen to this one with someone in your life who needs to understand.

  Pain isn't What You Think | File Type: audio/mpeg | Duration: 00:54:24

Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.

  Stress isn't What You Think | File Type: audio/mpeg | Duration: 00:51:57

Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and learn so better ways for dealing with it.

  Fear isn't What You Think | File Type: audio/mpeg | Duration: 00:50:07

Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.

  Burnout & Compassion Fatigue | File Type: audio/mpeg | Duration: 00:46:13

“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s how to recognize their effects early and some things to do when they strike.

  Finding Hope when Hopeless | File Type: audio/mpeg | Duration: 00:50:23

Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw conversation about becoming hopeless and finding hope again in your own life. Hope is a precious resource for life with a chronic illness. It can become stretched too thin by our challenges, but we can renew and restore it with patience and support. Hope is a skill that can be learned and must be practiced.

  Be Kinder to Yourself | File Type: audio/mpeg | Duration: 00:55:10

Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.

  A Good Night's Sleep | File Type: audio/mpeg | Duration: 00:58:56

We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.

  Move It! | File Type: audio/mpeg | Duration: 00:52:57

We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already have a chronic health condition? How can we get started and keep going? We’ll answer these questions and more as we talk about how to get moving.

  Meditation…YES! | File Type: audio/mpeg | Duration: 00:54:02

In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.


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