BTE Podcast show

BTE Podcast

Summary: BTWN THE EARS builds better humans through physical, mental, and emotional fitness. The BTE Podcast is an open, honest, vulnerable, and thought provoking discussion between Bill and Karianne Anthes to facilitate inner strength and development.

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Podcasts:

 Agency & Choice | File Type: audio/mpeg | Duration: 2269

What they mean, why they are important, and how you can build agency to make better choices.

 The Path | File Type: audio/mpeg | Duration: 2417

The Path: Getting to know who you are

 Fear | File Type: audio/mpeg | Duration: 3424

A personal and purposeful conversation about fear.

 Announcing The VECTOR PROJECT | File Type: audio/mpeg | Duration: 2502

Fired up to announce The VECTOR PROJECT, a 10-week program that focuses on your mindset, goals, and purpose, culminating in an in-person or remote event.

 Fitness Upgraded | File Type: audio/mpeg | Duration: 4207

K and I explore and explain what we mean by saying BTE Fitness provides individuals upgraded fitness.

 "How to Overcome Adversity Like a Green Beret" | File Type: audio/mpeg | Duration: 2282

I'm calling BS on this kind of 'advice' and giving you something that actually works.

 The Big 3 Stress Influencers: Novelty. Uncertainty. Uncontrollability. | File Type: audio/mpeg | Duration: 3138

If you've been alive in the past 4 months, you've been subject to the Big 3 Stress influencers and need to listen to this episode.

 The Background Story | File Type: audio/mpeg | Duration: 4002

The Background Story to Now of BTE.

 Giving Change a Chance | File Type: audio/mpeg | Duration: 3364

K and I discuss the recent changes to CrossFit ownership and how the past 3 weeks have influenced us personally and what we have observed and learned.

 What To Say? | File Type: audio/mpeg | Duration: 2935

K and I share some perspectives about current events and where BTE fits into it all.

 Celebrate | File Type: audio/mpeg | Duration: 3290

Authentic celebration of something within and valuable in your life is an amazing display of inner strength.

 Introducing BTE Fitness | File Type: audio/mpeg | Duration: 3508

BTE Fitness will be both a brick and mortar gym and an online gym for people to improve their physical, mental, and emotional fitness on a consistent basis.

 Check-In | File Type: audio/mpeg | Duration: 3254

A check-in with how the past couple months has impacted us, stress, freedom, and wants vs. needs.

 Fitness Disorders | File Type: audio/mpeg | Duration: 4024

K and I discuss some challenges in the fitness space that can lead to 'fitness disorders'. Fitness is obviously something that improves and saves lives. But there is a darker side to it.

 Routines | File Type: audio/mpeg | Duration: 3143

An invitation to explore and engage in a purposeful set of actions that serve your life, consistently.

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