validate you.
Summary: Hi, I'm Jessica Rich and this is my podcast. I'm a therapist living in New York City. My sweet spots are relationships/connection, LGBTQ topics, and mental health. Monthly, I'm going to curate genuine conversations for you to listen to in hopes you will feel empowered, educated, less alone and validated. Hit subscribe to follow along!
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Podcasts:
In this episode, Jessica speak with her mom about generational trauma, people pleasing and speaking their truth.
In this episode, Jessica speaks with the first trans mayor in Texas, Jess Herbst. They speak about coming out, gender dysphoria, and her life in politics. Jess was appointed New Hope’s mayor after the previous official in that post died in 2016. After appointed, Jess came out to community as Trans. Jess has been active in local government since 2003, and is an advocate in the Trans community. Email Jess: jess@herbst.com
In this episode, Jessica speak with Torre White about her vulnerabilities and experiences with postpartum depression. Torre is a mental health advocate, author and mother. To contact Torre: torrek@simpleetor.com Torre's Website: simpleetor.com Torre's IG: @simpleetor
In this episode, Jessica speaks with Claire Mattison about self-care, stress and burnout. This is not your typical self-care discussion. Claire is the Clinical Director at Summit Lodge for Evoke Therapy. She leads 4-day personal growth intensives near the beautiful Park-City, Utah, where participants find balance and confront dilemmas, leaving them with a greater feeling of peace and clarity. To contact Claire, please email claire@evoketherapy.com. For more information, check out www.evoketherapy.com.
In this episode, Jessica gets real with her sister Gina. Gina tells her personal story and what it means to be a drug addict, what has caused relapses and how she has achieved sobriety. Lastly the two discuss the halo effect of her addiction and how her addiction has affected family and loved ones.
In this episode, Jessica speaks with Alana Ogilvie, a Licensed Marriage and Family Therapist with a speciality in Sex Therapy. They speak about finding your sexuality, open relationships, and when the fantasy ends. You can find more info about Alana at www.sextherapyportland.com. You can also find her on instagram at @pdsextherapy.
In this episode, Jessica speak with Dr. Abby Brown about the raw truth surrounding eating disorders. Topics include: events that could potentially trigger eating disorders, disordered eating vs. eating disorders, social media's influence on ED's, and the Body Positive Movement. For more information on Abby and her group practice in Chicago, IL visit, www.cityscapecounseling.com/eating-disorders.
Hi! Welcome back! I decided to do a Q&A and answer the questions in podcast form! Questions surround finding a therapist, sex, breakups, and managing stressful times. All topics will be discussed in greater detail in the future! Enjoy!
In this episode, Jessica Rich sits in the hot seat with her wife, Theresa, while they discuss cultural differences & family, communication styles, and anxiety.
Hi! I'm Jessica Rich, psychotherapist.
