The Quest : 10-Minute Yoga Meditations

This is The Quest season 1 finale. While I’m on hiatus I’ll be starting a new podcast called, “Surviving Trump: Meditations for an Anxious Age.” Listen up and I’ll tell you all about it. I’ll also introduce you to one of my favorite spiritual songs, “The Hanuman Chalisa.” Thank you all for your support. The Quest will continue soon. I’m deeply grateful to you for listening. XOXO

Bring forth positivity in the face of darkness with this meditation. • Activate the shining jewel of your heart center • Learn a Durga mantra • Explore the power of chanting • Become a force of light

Ponder deep questions in this philosophical meditation. • Quiet your mind through deep breathing • Explore the true nature of your being • Release ego attachment to your body and its functions • Connect with your eternal Self

Tap into Spirit within you. • Learn a Ganesha mantra • Practice a fun and powerful mudra (hand-gesture) • Consciously soften around your obstacles • Chant, whisper and silently repeat the mantra

Open your heart through the power of light and visualization in this meditation. • Clear blockages that impede loving fully • Release old patterns, traumas, disappointments and heartbreaks • Activate the heart through the Sat Yam Kriya • Meditate on the truth of the heart

Recognize and purify the colorings that cloud your mind in this meditation • Awaken your spine through breath • Work with the mantras of the elements for purification • Balance your chakras • Smile your cares away

Awaken the sun in your own heart and banish all darkness in this guided meditation. • Increase life force and charge your body through breath • Access the bead of light that illuminates your heart • Meditate on an powerful heart-opening affirmation • Overcome your worries

Discover the transformative power of blessing your own life in this powerful meditation. • Reflect upon an aspect of your life you wish to transform • Use a breath technique to lift your consciousness • Connect with your spirit guides in the Realm of Blessings • Shine light from your highest self down upon you everyday self

Deeply relax in the meditation that is done lying down on your back. • Relax all the tension in your body and mind • Balance your chakras or energy centers • Merge into the sea of infinite consciousness • Wake balanced, refreshed and restored

Connect with the creative force of the universe through this Divine Mother Meditation. • Accelerate evolution and personal growth • Receive universal light into your body • Contemplate qualities of Bliss, Consciousness and Truth • Learn a beautiful mantra of the Divine Mother

Become a channel for divine light to flow in this meditation inspired by a prayer from Yogananda. • Practice deep, conscious breathing through spine • Learn the Ham Sa Kriya or energy moment technique • Visualize your inner radiance and shine your light • Build upon techniques from Episode 2—“Breath Gratitude”

Open and balance the subtle energy centers of your body in this chakra meditation. • Awaken the central channel of the spine through breath • Learn the significance of each chakra or energy center • Open to subconscious messages that want to be revealed • Create a radiant shield of white light around you

Find the still, peaceful center of your true self in this meditation that incorporates breath, visualization and mantra. • Learn Alternate Nostril Breathing • Locate your highest self sitting upon the throne of your spiritual heart • Reflect upon a mantra I repeat for you • Establish your connection to the enlightened teacher within you

Discover the infinite compassion, light, love and consciousness within through this guided meditation. • Inspired by Ram Dass • Visualize an enlightened master working with you • Open to the enlightened aspect of your own being • Radiate your highest self out into the world

Focus the lens of your heart in this meditation inspired by a Dolly Parton quote. • Learn about Kriya—the conscious movement of energy through the body • Channel source energy into you • Practice the Sat Yam (truth of the heart) Kriya • Immerse yourself in the feeling of spiritual love