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Podcast | Mindfulness + Psychotherapy show

Podcast | Mindfulness + Psychotherapy

Summary: Hello, I'm Danny Ford and I'd like to welcome you to my guided meditation podcast. I'm a mindfulness teacher and a trainee psychotherapist with a commitment to authentically integrating traditional teachings and contemporary psychological understandings. I've been engaged in practice and studying the Buddha's teachings (the historical context of mindfulness teachings) for six years and have experienced profound transformation as well as difficulty and struggle in practice, and my teaching holds space for both the possibilities and the difficulties that mindfulness practice can bring about.

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Podcasts:

 Guided mindfulness meditation "Resting in awareness | File Type: audio/x-m4a | Duration: 00:26:23

This guided mindfulness meditation was recorded live at a lunchtime meditation class in Leeds and invites you to rest in awareness, allow your experience to be just as it is.

 Guided Meditation: Lunchtime Meditation "Gently reconnecting with ourselves and allowing ourselves some space" (Recorded 14 March 2013) | File Type: audio/x-m4a | Duration: Unknown

Guided secular meditation, recorded live 14 March 2013 at Jamyang Buddhist Centre Leeds. This meditation is an invitation to connect with your experience and allow yourself some space in the midst of your day. Please enjoy and if you know someone who might benefit from listening to this meditation please take a moment to share it with them.​

 Guided meditation: Be gentle with yourself | File Type: audio/x-m4a | Duration: Unknown

To compliment mindfulness meditation practice, this guided meditation invites you to bring qualities of care and ease to your meditation practice, supporting you to soften around self-critical or judgmental thoughts and cultivate self-compassion.

 Guided Meditation: Inquiry / Reflection on Ease | File Type: audio/x-m4a | Duration: Unknown

Guided meditation investigating and reflecting on the quality of ease in meditation.

 Guided Meditation - 18 February 2013 | File Type: audio/x-m4a | Duration: Unknown

Guided meditation includes some time to settle into your present moment experience, however that is right now, and reflect on what inspires you to meditate as well as some time to practice mindfulness of breathing.

 Guided Meditation: Lunchtime meditation - A pause in the midst of your working day | File Type: audio/mpeg | Duration: Unknown

Guided Meditation: Lunchtime meditation - A pause in the midst of your working day

 Short Guided Relaxation and Mindfulness of Breathing (Insight Meditation) | File Type: audio/x-m4a | Duration: 00:15:07

Short guided relaxation and guided mindfulness of breathing meditation. Mindfulness meditation, also known as Insight Meditation, is a wonderful way of relaxing, releasing stress and developing a healthy relationship with your body and mind. I recorded this meditation specially for the podcast.

 Guided Meditation - Be with how you are right now | Learning to disentangle from our thoughts | Mindfulness of Breathing | File Type: audio/x-m4a | Duration: 00:29:22

Guided Meditation - Be with how you are right now | Learning to disentangle from our thoughts | Mindfulness of Breathing. Recorded live November 12 2012. Meditation led by Danny Ford.

 Guided Meditation (Recorded 29/10/12) led by Danny Ford | File Type: audio/mpeg | Duration: 00:28:17

Guided mindfulness meditation led by Danny Ford.

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