Assercize
Summary: Every week Amy Mac brings you a new booty sculpting exercise! This is an ass-saving workout developed originally for Adam Curry's Daily Source Code by Certified Personal Trainer Amy Mac from the Fitness Attack and Fit Life Podcasts.
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- Artist: Amy Mac
- Copyright: Amy McIntyre
Podcasts:
Assercize Butt Exercise Week 18 is a glute stretch!
Assercize Week 17 exercise is the chair bridge!
Assercize Week 16 exercise is leg lifts!
Assercize Week 15 exercise is jump squats!
Assercize Week 14 exercise is side lunges!
Assercize exercise for week 13 is leg balance and circles!
Assercize Week 12 exercise is chair kicks!
Assercize Week 11 exercise is the knee to chest.
Week 10 Assercize exercise is leg circles!
Sculpt the core and butt with the cobra in the Assercize Week 9 workout!
It's week 8 of the Assercize workout and we're doing hip extensions!
The Assercize week 7 exercise is donkey kicks!
Assercize week 6 is a plie squat exercise!
This week's assercize exercise is lunges!
Assercize week 4 exercise is wall slides!
