Get Fit Pod

Get Fit Pod #228 HIIT Survival Race It's all about taking action! This HIIT workout will get you ready for the race of your life: The Survival Race. What's The Survival Race? It's the original family-style 5K, Obstacle Course and Mud Run conquering obesity one family at a time. Proudly serving Survival Racers from 9 to 99 they put the fun in fitness. And don't forget, you get $5 off your registration fee by entering the promo code: getfitpod when signing up! Here are the locations and dates: New Windsor, NY Saturday May 12th, 2012 Manchester, NJ Saturday June 23rd, 2012 New Windsor, NY Saturday August 25th, 2012 Long Island, NY Saturday September 8th, 2012 Toledo, OH Saturday September 29th, 2012 So go to www.thesurvivalrace.com to sign up today! Thanks to the awesome musicians for making this workout all that it is: Dickey F, Michael House, The Sun and Tuesday Tunes. If you would like to request a workout just drop me an email at jonathan@getfitpod.com If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories. Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance!

Get Fit Pod #227 Training Plans Pep Talk  This 20 minute Pep Talk Podcast is perfect to listen to on your way to work, in the car, or on the train. Little bits of inspiration to get you through your day and get you to your fitness goals. Since creating so many workouts and training plans for all my GFP Team Mates I wanted to step out from behind the curtain and touch base with each and every one of you. Today's Pep Talk I give you the breakdown on the long awaited GFP Training Plans and how each and every one of them has something special to offer you. Feel free to write in and request a topic or a workout or give Jonathan feedback at jonathan@getfitpod.com. If you feel that my podcast and blog has been of value to you in some way, please show your support and appreciation and purchase your personalized Get Fit Pod Training Plan, the Get Fit Pod App, or visit the Get Fit Pod Shop for workout gear and accessories. Get Fit Pod is funded by the Get Fit Pod Team Mates like yourself. So every little bit helps to keep you focused on your fitness. Thanks in advance!

Get Fit Pod #226 Go the Distance Fast Jog 90 Build mega-endurance with this 90 minute workout ranging from 160-169 bpm. This workout is not for the faint of heart, but to go the distance you have to build the stamina. Try to have fun on this one. You may be training for Race Day but you are allowed to enjoy the ride. I've even added some inspirational quotes to keep your eyes on the prize. With some of my all time favorite tune-age ever, you'll be sad the workout is over so soon! Thanks to all these amazingly talented musicians for getting up to sweat it out: Tekno Eddy, The Night, Fire Cross, Latasha Lee, Funkameleon, Mseq, Max Chaplin, SLVR, Dark Star, Digital Ivy, Top Notch, Exohedron, and Blazedor. This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #225 Go the Distance Medium Jog 90 This 90 minute jogging workout builds endurance, burns tons of calories, and pushes your race pace. My all time favorite GFP tunes are on this podcast ranging between 150-159 bpm to keep you motivated and focused. After completing this workout you should feel like a champ. There are also inspiring quotes throughout to push you to that finish line. My all time faves are on this podcast, made possible by these amazing musicians: Autor, Gouloufiana, Drudex, Morgan TJ, Cat Complex, Andre TNT, Mud Sweat & Tears, Foong, Jungle, Wet Bandits, Paul Cary, Artificial Sky, Alex, Garmisch, Funkameleon, Beatdoth, ad Looppark. This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #224 Go the Distance Slow Jog 90 A 90 minute jog to get that slow burn on! A true test of your endurance, pace and overall well being. Remember we are focusing on a slow, easy run ranging between 140-149 bpm. No huffing and puffing. You should be able to chat the whole time. Let the music take you on a journey. Don't fight with the beat. Fall under its spell as you coast along, fly high, and end this workout feeling truly amazing! This podcast contains some of my all time favorite songs by Diphasic,The Night, Funkameleon, Nine, Elektro Discharge, His Boy Elroy, Funkydrive, Andrew Maze, SLVR, Factory Settings, Tunguska Electronic Factory, Merat Ses, and Sellax. Enjoy enjoy enjoy! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #223 HIIT Bootcamp Ten 30 second intervals of either super fast jumping jacks, lunges, push ups, sit ups, and back exercises followed by 1 minute of jumping an imaginary rope at a moderate recovery level to bring your heart rate back down. This workout attacks every part of your body in less than 30 minutes and burns calories while building strength! WARNING: Do this workout at your own emotional risk. Coach Jonathan may call you a nimrod... but it's all in fun. If you can't laugh at yourself, then who CAN you laugh at?! With supreme military music by Lev Sound and Westar Music your new mantra will be “Left! Left! Left Right Left!!!” This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #222 High Intensity Interval Training Tabata This will be the most intense 10 minutes of your life! 20 seconds of all out 100% interval running. 10 seconds recover of walking. Repeat 8 times. Do this workout outside and not on a treadmill. Tabata is quick and effective. You are going to sweat, burn thousands of calories, and bump up your speed work. But be careful. Don't kill yourself. If you feel like something isn't right, then take it down or stop all together. This workout isn't for the light-hearted.   This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #221 HIIT Treadmill Hills Want buns of steel? This 30 minute HIIT workout is gonna give it to ya! 7 rounds of 1 minute intervals at 100% maximum effort while cranking up the elevation on the treadmill! Then recover with 2 minutes at 50-60% maximum effort. The trick is to keep speed the same on the intervals as the recovery. We are working the incline only to get your booty burnin'. If you don't have access to a treadmill then run outside in a hilly area and work those hills on the intervals. If that isn't possible either, then find a big stairwell (for example in a hotel, stadium, or a tall building) and run up the stairs on the intervals and walk down the stairs on the recovery. With booty shakin' music by Matthias Edwards and Funkhameleon you'll be slipping into your skinny jeans at the end of this workout! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #220 Go the Distance Fast Jog 60 This 60 minute workout blasts you past all other workouts with tempos between 160-169bpm. You are gonna fly high in the sky and cross that finish line on Race Day with a big fat smile on your face (while sweating all the way there!) With driving music by Beckett, mGee, Damon Black, Bladezor and Digital Ivy you are gonna get in the fast lane and stay there! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #219 Go the Distance Medium Jog 60 A killer 60 minute workout to go the distance on Race Day! Bpms range from 150-159 and the songs are longer to help you tap into your zone and focus on your pace...so you can cross that finish line with a big fat smile on your face! There are also some great quotes by famous runners featured on Runner's World to keep you motivated. With a mix of chilled out to disco music by Mirojam, Funkhameleon, Andre TNT, Comatic, Cat Complex, Propagando Kaos, and Flandy you'll feel amazing on this run! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #218 Go the Distance Slow Jog 60 Today we have a 60 minute slow jog workout in the range of 140-148bpm. Use this podcast to tap into a slow and steady jog that builds stamina and strength without injury or pushing yourself too hard tempo-wise. The only thing you are pushing is your time. With awesome tunes from elecktro discharge, His Boy Elroy, Foong, The Night, Scott Altham, Juanitos, Postcards, Jenifer Avila, Platinum Butterfly, Seapony and George Ellinas you'll glide through this workout with a smile on your face the whole 60 minutes! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #217 Go the Distance Fast Jog 45 This 45 minute fast jog pushes you to the max with tempos ranging between 160 -168 bpm. You are gonna sweat. You are gonna burn calories. And you are gonna love it! These beats will get you metabolism revved up, push your pace, and get you ready for Race Day! With sweet music by Amely, Tekno Eddy, The Night, Ramon, Exohedron, TopNotch, and Flandy you'll be sweating to the best beats around! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #216 Go the Distance Medium Jog 45 This 45 minute workout between 150-158bpm gets you up and jogging to a fresh new beat! It will push you gently along and get you ready for Race Day. This podcast has some of my favorite songs on it so enjoy it to the max! With my favorite music by Goulougina, Swim Track Cat, Fractal Dimension, MorganTJ, Juanitos, Foong, Alex, Michael House, Looppark, Beatdoth, and Garmisch you'll be soaring into the stratosphere! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #215 Go the Distance Slow Jog 45 This workout is 45 minutes of going the distance in a slow jog between 140-148 bpm to help you coast along and build up endurance for Race Day! These beats range from chilled out ambiance to full on hard core industry beat to show you the different sides to you and your workout. With awesome music by Alex, Besties, Swim Track, Foong, Comatic, Danish Daycare and Clarence Simpson you'll be coasting along these beats and be done before you know it! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.

Get Fit Pod #214 Go the Distance Fast Jog 30 30 minutes of slammin' beats at 160 bpm that push you further into oblivion! These beats are hard and fast and will give you that extra PUSH to stick to this fast jogging workout.   With hard hitting music by Konsumer, Westar Music, Max Chaplin, The Night, and Exohedron you'll be begging for more after the workout is over! This workout is featured in the Get Fit Pod Training Plans, your personal guide to crossing that finish line with a big fat smile on your face. Whether you are a beginner, intermediate or an advanced athlete there is a Training Plan perfectly suited for you. Just visit www.getfitpod.com/trainingplans to find out more! Click here to get the latest GFP Podcast delivered to your inbox and follow Get Fit Pod on Twitter and Facebook and Google+.