Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator "How to elevate your emotions while being a MOM", Sandee Byrd will discuss ways to elevate your emotions while raising children. Sandee will teach you how to express your emotions effectively in front of your children to reassure their self-reassurance. Sandee will talk about the value of taking time to self-care and regulate yourself to be a mom. Sandee will reassure you that there is no "perfect" mom, and we all make mistakes. Sandee will elevate your emotions by giving you techniques to do with your children. Sandee will give you skills to handle the difficult situations with your children of any age. Sandee will talk about moms of adult children and when it is time to let your child become an adult. Sandee will talk about the "guilt syndrome", and how to elevate yourself. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Are you a white mom or dad that is raising a child from a different race, religion or culture? Do you wish you had someone who knew what you went through or are going through? Do you want to learn techniques to elevate your emotions? In this episode, Sandee Byrd, the host of Emotional Elevator will talk about the struggles of raising multicultural children. Raising children is hard enough but when you add different religious, ethical, and racial backgrounds there is more to encompass. Sandee Byrd will talk about raising her children with everyday challenges as well as racial challenges. Sandee will talk about the things she wishes she knew to tell help her children. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  In this episode, Sandee Byrd, the host of Emotional Elevator will dive into cold mother syndrome. What is Cold Mother Syndrome? Do you know how to recognize if you have or experienced cold mother syndrome? How cold mother syndrome effects your children's emotions and trust in others? Did you have a mom(parent) who was present physically but not emotionally? Did you feel you couldn't express emotions growing up? Did your mom dismiss your emotions? Did your mom overreact to your emotions by yelling, screaming or intimidating you? I will also discuss how to elevate your own emotions if you are the child of cold mother syndrome. I will also discuss if you have cold mother syndrome and the steps you can take to move forward in your relationship with your child. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  What does it feel like to be In Love with myself? What does it look like to just be? How did I celebrate myself? What it feels like to let go of the expectations of my birthday? Do you always expect everyone to celebrate you or are you ready to be celebrated? In this Episode, Sandee Byrd, host of Emotional Elevator will talk about finally letting go of expectations and what 55 feels like. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Now that you know your love language and your apology language, let's put them together. Once you know these two languages you will see YOUR world in a whole new way. Is your love language physical touch but your apology is expressing regret? Do you want to know what this looks like, feels like, and how to communicate this in your life? I, Sandee Byrd, host of Emotional Elevator will take love languages and apology languages and mesh them together to show YOU what YOU want for love and what YOU want for an apology. This episode I, Sandee Byrd, host of Emotional Elevator will be talking in depth about your love languages and apologies languages and how YOU can love and let go properly. I will talk about how these two languages play a key role in your life. How to communicate your expectations to those at your work, in your family, your friends and your significant other. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Did you know there is apology languages? Do you know how the language that you expect for an apology allows you to forgive? Do you know that if you received an apology affectively than you could let it go? Which one of these languages sounds right to you, expressing regret, accepting responsibility, making restitution, genuinely repenting, and requesting forgiveness? Here is the quiz: https://5lovelanguages.com/quizzes/apology-language In this episode, Sandee Byrd, host of Emotional Elevator will go over the 5 apology languages. How if you know your apology language you could forgive easier. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Do you want to learn how to elevate your emotions? Do you want to get the techniques I teach my clients how to elevate their emotions? Are you ready to go the extra mile for yourself to elevate your emotions? February is self-love month; I am going to give you daily techniques and weekly techniques to elevate your emotions. You want a calendar for this episode. In this episode, Sandee Byrd, host of Emotional Elevator, will give you techniques to elevate your emotions both daily and weekly.   Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417       ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Do you know the 5 love languages? Do you know psychological trauma can affect your love languages? How does psychological trauma affect your love languages? How can your love language change when you work on your psychological trauma? In this episode, Sandee Byrd, Emotional elevator will discuss the effects of psychological trauma has on your love languages. ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Are you in a co-dependency relationship? Do you know what co-dependency is? How to spot the signs of co-dependency? How a co-dependency relationship can affect your whole life. In this episode, Sandee Byrd, Emotional Elevator host, will define codependency and give advice on breaking the chains of codependency . ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Can you be in a trauma bond without trauma? Can you bond with family, friends and spouses and not have trauma? Do you associate with people who keep you in the psychological trauma? How to know the bond you have is associated with trauma? In this Episode, Sandee Byrd, host of Emotional Elevator will dive into the association of friends, family, and spouses with your trauma. Can you let go of unhealthy bonds with people that continue to keep your emotions suppressed? ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Our New Year's Resolutions: Good or Bad? Why do your New Year's Resolutions fail or succeed? Are your New Year's Resolutions attainable and sustainable? Why is it important to attain your resolution? What steps do you take to attain your resolution. In this episode, Sandee Byrd, your host of Emotional Elevator is going to dive into New Year's Resolutions and why they can be attainable and sustainable. What are the reasons why they fail or succeed. Are New Year resolutions good or bad? What are the emotions that are centered around resolutions? ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you been naughty or nice this year? What makes you think you have been naughty or nice? What is naughty or nice to you? How naughty or nice can elevate your emotions. In this episode, Sandee Byrd, host of the Emotional Elevator will be discussing why we feel sometimes that we are naughty or nice. How being both can elevate your emotions. It is ok to be naughty if you want to be. It's ok to not be nice to elevate your emotions. ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Are you ready for the holidays? Are you ready to elevate your emotions? Are you ready to get your laugh on? If this show doesn't elevate your emotions and get you into the holiday spirit, I don't know what will. I have a special gift just for you. In this episode, Sandee Byrd, Emotional Elevator host will be using her laughter yoga to elevate your emotions. Sandee will also do some guided meditation to bring gratitude and gratefulness to elevate your emotions. You don't want to miss this show. ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever been around someone who doesn't love the holidays? Do feel the need to try to "make" them love the holidays? Have you ever asked someone how they feel around the holidays? This episode of Emotional Elevator, Sandee Byrd is going to talk about her struggles around the holidays and how she elevated herself to love them again. Sandee will also talk about ways to help others who struggle to love the holidays. ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  How can psychological trauma affect your holidays? Why do you not want to spend time with family around the holidays? Do feel triggered every time you are around family at the holidays? Do you feel psychologically drained even thinking about the holidays? In this episode of Emotional Elevator, Sandee Byrd will talk about the correlation with the holidays and psychological trauma and how to elevate your emotions. ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/