Why Did I Get Cancer?

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer?  Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness. His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field. In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow. Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- Deb’s Favorite Cleaning Products I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.  --- Seeking Health Vitamins Ready to give your health a boost? Look no further than Seeking Health Vitamins! These premium chewable multivitamins are packed with essential nutrients to fuel your body and mind. Use the code DENOS10 at checkout to get 10% off your order.

After moving into her new home, Lisa Beres quickly started to feel not quite right. It took some time to pinpoint where her symptoms were coming from, but once she did, she was on a mission to eradicate the source of the problem - her newly remodeled home!  Along with her husband Ron, they are The Healthy Home Dream Team®, and they want to help you detox your environment with cheap and easy tips.  In today’s episode, they share a ton of useful information about making informed choices – a healthy diet, regular exercise, and even forsaking conventional deodorants in favor of a chemical-free lifestyle. They will teach us about detoxifying one's surroundings and uncovering toxins hidden in everyday products. Let's learn the secrets to creating a healthier and more mindful living environment with The Healthy Home Dream Team®. Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off!   The Body Deli – Why Did I Get Cancer?

Dr. Amanda Tieu states, "Acupuncture has little to no risk and helps with pain, stress, and inflammation." She's seen many success stories, from helping couples with infertility to injured veterans who've tried everything for pain. In the case of Dr. Tieu's Army veteran patient, his Dr. suggested acupuncture as a last-ditch effort to try before getting surgery; spoiler alert, the veteran had so much success with acupuncture and pain management that he skipped the surgery! Dr. Tieu also discussed how acupuncture can inhibit the signals from the brain that are screaming, PAIN! It can block pain signals and turn down inflammation. I've had great success in using acupuncture to manage pain. I broke my leg snow skiing twenty-five years ago and didn't have the resources to get it fixed using surgery (I didn't have good health insurance, owned a business, and couldn't afford to take time off). I used acupuncture for pain management and inflammation. Fast forward to today, and I've trained for and completed five half marathons and surf five days a week. I can tell you that my experience with acupuncture has been nothing but positive!   Dr. Tieu received her Doctorate degree in Naturopathic Medicine, Masters in Acupuncture and Oriental Medicine, and License in Massage Therapy at Bastyr University. She is board certified by the North American Board of Naturopathic Examiners (NABNE) and the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).  She has participated in local nonprofit organizations that sought to provide care to underserved patients, focused on acute injuries and post-recovery treatments of athletes at Bastyr’s Sports Medicine Club, and volunteered as a clinical care member at her local hospital. Dr. Tieu believes in providing quality patient care through an integrative medical approach. She is passionate about bringing sustainable changes to a patient’s overall health. Her current areas of interest are primary care, pain management, and dermatology.   More information about the health benefits of accupuncture: Researchers pinpoint how acupuncture targets inflammation – Harvard Gazette The Anti-Inflammatory Actions and Mechanisms of Acupuncture from Acupoint to Target Organs via Neuro-Immune Regulation - PubMed (nih.gov) Effect of Acupuncture on Oxidative Stress and Inflammation: From Mechanisms to Therapeutic Applications (researchgate.net)   Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off!   The Body Deli – Why Did I Get Cancer?

Dr. Bill Schindler told me that in 2 decades of research, he’d learned two simple truths: Humans are sicker than ever before, and We must learn from the ancestral past to correct the mistakes of the modern food system. In today's podcast, Dr. S. tells us we should ask ourselves not what we should eat but how; specifically, to look at food in an ancestral way that makes the food we eat as safe and nourishing as it can be for our bodies. Bill has spent his career studying indigenous groups worldwide and now understands that living a full and healthy life means understanding how people prepared their food hundreds of years ago. We had an enlightening discussion about fermented foods, nixtamalizing, organ meats, and farmer's markets. He explained that our digestive tract is very inefficient and "processing our foods," for example, eating sourdough bread can allow our bodies to absorb more nutrients from the food. His website states that our relationship with food does not exist in a vacuum. That is why diets don't work – they are always out of context because they do not consider the other aspects of "life" that are so important to us. How we acquire, process, store, share, and consume food is uniquely human and embedded in practically all aspects of our lives. So learning to eat like humans again is really about learning to live like humans again. I HIGHLY recommend purchasing his book, taking one of his online classes, or following him on social media! Click the link below for more deets!   Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off!   The Body Deli – Why Did I Get Cancer?

The impact of toxic individuals on both life and health cannot be ignored. In this episode, we welcome Dr. Gregory Jantz, a renowned author and the visionary behind The Center - A Place of HOPE. With his extensive expertise in whole-person care and depression treatment, Dr. Jantz engages in insightful conversations on handling toxic relationships. You can anticipate valuable insights as Dr. Jantz identifies the signs of toxic relationships, understands their effects on mental and physical well-being, and offers practical strategies for navigating and minimizing their impact.  This podcast episode promises meaningful discussions and actionable advice for dealing with the challenges posed by toxic relationships.   Visit whydidigetcancer.com for full show notes. --- The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off. --- The Body Deli:  Here are my favorite products that are always in my bathroom: Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum.  Body Deli: Use the code 'ENOS15' at checkout for 15% off!   The Body Deli – Why Did I Get Cancer?

What are EDCs and why should you care about them?  Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being. I’ve invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs. Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure.   Visit whydidigetcancer.com for full show notes.     The key to becoming a meal prep master? Staying stocked up on the essentials. ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off.

36: Can Positive Emotions Kill Cancer Cells?   Join me for part two of my interview with the New York Times best-selling author of Radical Remission and Radical Hope, Dr. Kelly Turner. Did you know that positive emotions can impact your pituitary and pineal glands and flood your bloodstream with oxytocin, relaxin, serotonin, and endorphins? Translation: These hormones have been shown in studies to reduce the spread of and the growth speed of cancer cells. Dr. Turner also shared that researchers dripped oxytocin into Petri dishes holding breast cancer cells; the oxytocin diminished the breast cancer cells. Listen to today's podcast episode to discover the ten healing factors all her study subjects had in common. These ten key healing factors for Radical Remission are, in no particular order: Radically changing your diet Taking control of your health Following your intuition Using herbs and supplements Releasing suppressed emotions Increasing positive emotions Embracing social support Deepening your spiritual connection Having strong reasons for living Exercise In Radical Remission, Dr. Turner states that these factors are in no particular ranking order — in her research, there was no “clear winner” among the factors. While some people focused more on one factor than others, the majority of the survivors she interviewed did practice all nine of these key factors. These key factors are now considered “hypotheses” — that is, more research is needed to “prove” that these factors improve the chances of healing from cancer or other conditions. Dr. Turner points out: “I don’t give medical advice nor do I even give advice. I’m just here to report on my research, and I can certainly say what radical remission survivors would do from a research standpoint.” Dr. Turner shows how survivors overcame dire circumstances and diagnoses using modalities beyond the conventional treatments of surgery, chemotherapy, radiation, and other “standard” cancer treatments. Interestingly, seven of these ten key factors that Radical Remission survivors reported using are psychosocial (mental/emotional) factors, while the other three are nutritionally and movement-related. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around. Information About Today’s Guest, Dr. Kelly Turner: Kelly-Turner.com Radical Remission on Instagram (@RadicalRemission) Order Dr. Turner's Books here: Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases Radical Remission: Surviving Cancer Against All Odds   This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show it's got four times the vitamin E compared to beef. Lower in calories and cholesterol. It is lower fat, so it will cook faster than ground beef. My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty p

35: Can Listening to Your Intuition Cause a Radical Remission?   A candid conversation with Dr. Kelly Turner, author of "Radical Remission and Radical Hope."   Today I welcome Kelly A Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly and I talk about the difference between radical remission and spontaneous healing and the ten key healing factors that cancer survivors have in common. Sure, we can assume that changing diet and lowering stress levels can impact healing but what about factors such as listening to your intuition? For Dr. Turner, intuition was the hardest healing factor for her to understand so she dove into research to see if this could be a legitimate healing factor, spoiler alert, she found numerous studies citing intuition as a healing factor. According to Dr. Turner, almost all the Radical Remission survivors that she interviewed mentioned doing these same ten things to heal their cancer. These ten key healing factors for Radical Remission are, in no particular order: Radically changing your diet Taking control of your health Following your intuition Using herbs and supplements Releasing suppressed emotions Increasing positive emotions Embracing social support Deepening your spiritual connection Having strong reasons for living Exercise In Radical Remission, Dr. Turner states that these factors are in no particular ranking order — in her research, there was no “clear winner” among the factors. While some people focused more on one factor than others, the majority of the survivors she interviewed did practice all nine of these key factors. These key factors are now considered “hypotheses” — that is, more research is needed to “prove” that these factors improve the chances of healing from cancer or other conditions. Dr. Turner points out: “I don’t give medical advice, nor do I even give advice. I’m just here to report on my research, and I can certainly say what radical remission survivors would do from a research standpoint.” Dr. Turner shows how survivors overcame dire circumstances and diagnoses using modalities beyond the conventional treatments of surgery, chemotherapy, radiation, and other “standard” cancer treatments. Interestingly, seven of these ten key factors that Radical Remission survivors reported using are psychosocial (mental/emotional) factors, while the other three are nutritionally and movement-related. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around Information About Today’s Guest, Dr. Kelly Turner: Kelly-Turner.com Radical Remission on Instagram (@RadicalRemission) Links to Dr. Turner's Books: Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases Radical Remission: Surviving Cancer Against All Odds   This episode is sponsored in part by ButcherBox. I love using Bison! It's very nutrient dense and contains conjugated linoleic acid (I know, what the heck does that mean?), which means Bison has anti-inflammatory properties. Here are the other reasons why I love using Bison in place of ground beef: Higher amounts of omega three fatty acids. More b12, zinc, iron, and selenium than beef. Some studies show

31. Can unresolved trauma lead to cancer?   I’ve never even considered that trauma could impact my health. Dr. Keesha describes health as a puzzle. First you need to find your four corner pieces so you can properly put together the puzzle. It’s the same with our health! Here are the four puzzle pieces Dr. Keesha recommends putting in place to truly heal our body. Genetics Gut Health Toxic Burden Trauma (unresolved) Here is the ACE quiz that Dr. Keesha discussed on the podcast: www.drkeesha.com/acequiz   About Dr. Keesha Ewers: Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Un-Resolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.   This episode is sponsored by Wave Block. Use the code ENOS20 for 20% off of your Wave Block purchase. The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™     Connect with Deborah Deborah on Instagram Deborah on Facebook Deborah on Twitter WhyDidIGetCancer.com This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

21. Clean Beauty – A Conversation with Gabriel of Gabriel Cosmetics, Inc.   I was shocked when Gabriel told me that we each have 5-7 pounds of skin and that our skin is our biggest organ. The skin works as a filter, so what goes on our skin goes into our bodies. Yikes! It made me think about what types of products I use on my skin, hair, and nails.   Ironically, I just returned from my annual National Association of Nutritional Professionals conference. One of the speakers mentioned that within 4 minutes of using nail polish, the chemicals from the polish hit our bloodstream.    When you hear two messages within days that sound the same, I know it's a sign!   One of my big takeaways from my conversation with Gabriel is how we can make our own or DIY natural products. For example, he likes to use Jojoba oil as a moisturizer, and he cooks with essential oils.    Listen to the podcast episode to learn more of his DIY secrets!   Gabriel is also offering a coupon to podcast listeners: Enos25 for 25% off!   Gabriel De Santino is the founder and CEO of Gabriel Cosmetics, Inc., a global natural beauty empire whose brands include Gabriel, Zuzu Luxe, and Clean Kids Naturally.   Born of Latin descent and raised off the coast of Mexico, Gabriel, at an early age, was naturally drawn to the coastal life and heavily influenced by his grandmother's holistic practices. At the age of 18, Gabriel moved to Seattle, Washington. He knew the Pacific Northwest had a rising fashion and beauty scene and joined the movement at a local beauty counter. It was there that Gabriel fell in love with makeup but was also inspired to look past the made-up face. He soon secured a position at a salon & spa to learn more about the industry and how he may change it. After attending aesthetician school, he quickly discovered he wanted to first correct the skin before covering it up, a mantra he still practices today. As an aesthetician, he struggled because women were using toxic products on their skin. But, given his background as a naturopath and familiarity with sea botanicals, his calling was loud and clear.   In 1992, he solicited his friends and family's moral and financial support. As a result, he started Gabriel Organics, a complete line of all-natural, vegan, gluten-free, and cruelty-free skincare products made with seaweed as its hero ingredient.   Gabriel Cosmetic Inc.'s prestige and diverse brand portfolio were created out of one man's vision of clearly defining natural beauty and being able to provide affordable and accessible vegan beauty products to consumers worldwide.   Gabriel Cosmetics, Inc. is headquartered in its original area of Redmond, Washington, with over 25 employees and its fearless leader, Gabriel De Santino, leading the charge every step of the way.     This episode is sponsored by Wave Block. Use the code ENOS20 for 20% off of your Wave Block purchase. The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™   Connect with Deborah Deborah on Instagram Deborah on Facebook WhyDidIGetCancer.com   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

20. Meditation is Medication - Part Two of My Conversation with Dr. Leigh Erin Connealy   My podcast guest this week is part two of my conversation with Dr. C, and she says that Meditation is the Medication.   We need to get a better handle on our stress. Stress is a normal part of our day. She is concerned about the long-term chronic stress that will raise our levels of inflammation. When inflammation is high for long periods, our body gets very challenged, and that's how diseases like cancer can occur.   She told me how years ago, she went to La Jolla to meditate with Deepak Chopra and walked away thinking, well, nobody will want to do that! Fast forward twenty years, and she tells me the science is clear, Meditation can help you lower your stress levels, lower your levels of inflammation, and help you sleep more soundly. In addition, these benefits will support your immune system so it can do its job-killing invaders such as cancer cells.   I know I need to manage my stress better. I'm a hyper person. I was always in trouble for talking too much in school. I was even prescribed Ritalin for a time. I also have a hard time sitting still, but I also want to be a more peaceful person, ahhh! I make Meditation more stressful than it should be. Meditation is just one more item that I don't accomplish on my daily to-do list. Instead of stressing out about how I'm not meditating, I will make it work for me. I'm going to start small: Move my body a bit, go for a short walk or stretch a bit. Get outside. Focus on breathing. I will observe my surroundings and be grateful. What I do to manage my stress might not be a traditional type of meditation but it’s a start!   Dr. Connealy's social info: ConnealyMD.com Dr. Connealy on Instagram (@ConnealyMD)   Enjoy a 10% discount with one of my favorite supplement companies, Seeking Health. Use the code EnosMAY22 Immune Support — Seeking Health One of my favorite products is their liquid Vitamin D!   Connect with Deborah Deborah on Instagram Deborah on Facebook WhyDidIGetCancer.com   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

19. Stress & Cancer - a Candid Conversation with Dr. Leigh Erin Connealy   Dr. Connealy is leading a cancer prevention revolution that focuses on treating the patient with the disease and not the disease of the patient while determining the origin of the illness. She is the author of The Cancer Revolution, which has revolutionized the landscape of cancer treatment.   We had a riveting discussion about the fact that the death rate from cancer hasn't changed in the last 50 years. I find that statement shocking. Millions of dollars are invested yearly in cancer research; how could it be possible that the death rate from cancer hasn't changed?   In her book, Dr. C. sites a Japanese study that found that we have more than 75 million cancer cells in our body at any given time, and usually, our immune system keeps these cells in check. But when the immune system becomes compromised over a long period, these cells can begin to multiply.   Give today's podcast episode a listen to hear her fascinating answer!   Other topics we covered: Stress Only 5% or less of our cancer risk appears to be due to genetics. Can exercise help prevent cancer? The link between EMFs and disease The role toxins play in cancer and other diseases Cancer is now the leading cause of death in children Nanoplastics  According to Dr. Connealy, we are ingesting about a credit card size each day of plastic. Unfortunately, eating plastic isn't doing our health any favors. The latest research shows that these nano plastic/particles, due to their small size and molecular properties, can penetrate the cells and cause harmful effects.    With over 30 years of experience, Dr. Connealy has become a prominent leader in the field of Functional Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine, and modern medicine. She is the founder and medical director of the Cancer Center for Healing and Center for New Medicine. The combined 30,000 S.F. clinics have become the largest integrative medical clinic in North America and have been visited by over 70,000 patients.    Dr. Connealy's social info: ConnealyMD.com Dr. Connealy on Instagram (@ConnealyMD)   Enjoy a 10% discount with one of my favorite supplement companies, Seeking Health. Use the code EnosMAY22 Immune Support — Seeking Health One of my favorite products is their liquid Vitamin D!   Connect with Deborah Deborah on Instagram Deborah on Facebook WhyDidIGetCancer.com   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

18. Protect Your Peace to Prevent Disease (with Dr. Gregg Jantz)   Mental health, stress, and anxiety: we've all experienced these feelings.   I work to protect my peace.   What does that mean?   I'm careful about who is in my life, and I'm cautious about what I listen to because that goes directly to my mind.   Listen to today's podcast with Dr. Gregg Jantz to learn his easy tips to help you protect your peace. He was very clear with me that there are things we can do daily to have more peace and, thus, better health. Here are some of my favorite tips that I do daily to create more peace in my life (all of my tips received a big thumbs up from Dr. J!). I've worked hard to surround myself with encouraging and kind people. I've also canceled our television cable, which allows me to choose how and when I hear the news.   I had to recognize what I could control to guard my peace.   What I can control today: What I'm hearing. What I'm eating and drinking. How did I respond to negative situations or people? My attitude. That. Is. It.   Once I realized that I could control these things and only these things (newsflash, I had to learn I couldn't control people), my stress levels started to change, and I found my joy returning.   Here's the daily ritual I do to protect my peace: I start my day with a glass of water while I look out my window and not at my PHONE. I make a cup of coffee and walk outside, rain or shine, and look toward the sun, not at the sun as that can damage your eyes. I return inside and read my Bible and write in my gratitude journal. I take five deep breaths and do a little bit of stretching at the top of every hour.   Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse. Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.   For more information about Dr. Jantz, click on the link below: Dr. Gregory Jantz – Best Selling Author, Depression Specialist (drgregoryjantz.com)     Enjoy a 10% discount with one of my favorite supplement companies, Seeking Health. Use the code EnosAPR22 Immune Support — Seeking Health One of my favorite products is their liquid Vitamin D!   Connect with Deborah Deborah on Instagram Deborah on Facebook WhyDidIGetCancer.com   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

15. Trust Your Gut: It Could Keep You from Getting Cancer! A Conversation with Kitty Martone Today's guest is the wellness badass, Kitty Martone, also known as The Healthy Gut Girl. Her mission is to teach people how to improve their gut health. Kitty believes that if you have a healthy gut (80% of your immune system is in the gut), you may avoid many of the diseases of the modern world. We also had an excellent discussion about the crippling fear rocking our world and how this can impact gut health, immunity, and cancer prevention. Kitty is the founder of one of my favorite podcasts, Stuff Your Doctor Should Know. She has a gift for my listeners; click the link for more details: www.healthygutgirl.com/gift Kitty on Facebook (@healthygutgirl) Kitty on Instagram (@healthygutgirl)   Enjoy a 10% discount with one of my favorite supplement companies, Seeking Health. Use the code EnosMarch22 Immune Support — Seeking Health One of my favorite products is their liquid Vitamin D!   Connect with Deborah Deborah on Instagram Deborah on Facebook WhyDidIGetCancer.com   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

14. Your fear can be crippling; tips to get out of fear-based thinking in SECONDS!   Today's guest is Jamie Winship.   Jamie Winship has decades of experience bringing peaceful solutions to some of the world's highest conflict areas. Starting with a distinguished career in law enforcement in the metro Washington, DC area. His unconventional efforts to bring about societal and racial reconciliation led him to Indonesia, Jordan, Iraq, Palestine, and Israel. Jamie understands that most people have limiting thoughts and negative emotions that burden their daily lives. In addition, people battle a deep fear of never being enough or simply "going through the motions" with no real sense of identity or purpose. In today's podcast, Jamie teaches me his quick tips to help me get out of fear-based thinking and into my true God-given identity. First, Jamie explained to me how I could manage my fear. When you learn to manage your fear, you can truly learn to walk in FREEDOM! Enjoy 10% off from one of my favorite supplement companies, Seeking Health. Use the code ENOSFEB22.   This episode is sponsored by Wave Block. Use the code ENOS20 for 20% off of your Wave Block purchase. The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™   Resources IdentityExchange.com JamieWinship.com Connect with Deborah Deborah on Instagram Deborah on Facebook Deborah on Twitter WhyDidIGetCancer.com   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.