Journey Into The Light Guided Meditation

Listen to this powerful guided meditation for going into a spiritual journey into the light to find the knowledge, learnings, beliefs, feelings and behaviors you desire.. This guided healing meditation has been crafted so you can use a mind-body practice to achieve better mind and body health.

How to Stop People Pleasing

People pleasing syndrome refers to a person who has an emotional need to please others often at the expense of his or her own needs or desires. 

Today I will discuss the many reasons why do, how to become conscious of these behaviors and how to stop them. The following episode will have the hypnosis session for people pleasing and also if you are a member of the app https://www.freehypnosis.app a bonus sleep version.  It is also exhausting, depleting, and often un-rewarding.

To help you stop people pleasing, in this video, we will talk about what causes people pleasing and how to stop being a people pleaser. Though you may have good intentions, people pleasing is disrespectful to yourself and others because it is inauthentic. It does not allow others to know what you truly feel.