Summary: This is 4 Feet Running's 4th episode! In this installment: • Nik does a great job with her marathon training • Dan does lousy with his Couch to 5K week four, thanks to The Home Improvement Project That Wouldn't Die • Nik and Dan run by the Fall River Celebrates America waterfront festival and are shooed away by two huge guys in military fatigues • Dan reveals that he is actually descended from the Lost City of Atlantis • Nik coaches him on how to relieve side stitches • Nik and Dan talk yoga: hot, naked or otherwise • Phil and Paul get ... uh ... whatever the opposite of a "shout-out" is • Nik and Dan read feedback from really nice people (8.12.07)
