Summary: elebrate 1 year running with 4 Feet Running! This week: - Nik and Dan run at night in Bristol, R.I., to escape the heat - They recap their yearlong adventures podcasting and in running - Dan's gone from a blob to an honest-to-goodness runner - Nik's working through her GI issues, and she doesn't mean an overseas deployment, unless "overseas deployment" is some sort of euphemism - They discuss the first podcasts they ever listened to, and their first experiences with running podcasts in particular - Dan gets the hard sell from a gym membership lady - He also describes a relaxing experience on the open water - They read feedback from some wonderful people - Stay tuned at the end for a special treat! (7.28.08)
