Summary: In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor. Link: Bear Grylls: my faith is quite simple (http://www.alphafriends.org/news/bear-grylls-my-faith-quite-simple) Direct download (http://media.libsyn.com/media/sqpn01/HC01.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)
