Losing Weight for Beginners

SQPN: The Walk show

Summary: In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.   Links: * http://festivalofraces.com (http://festivalofraces.com) * Steve Runner’s Phedippidations podcast (http://www.steverunner.com/) * Calculate your BMR (http://weightloss.about.com/od/eatsmart/a/blcalintake.htm) Direct download (http://media.libsyn.com/media/sqpn01/HC03.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)