Summary: Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health. Link: Fitness Rocks! Podcast (http://www.fitnessrocks.org/) Direct download (http://media.libsyn.com/media/sqpn01/HC09.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)
