Vacation Fitness




SQPN: The Walk show

Summary: Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food in the Czech Republic; pastry and schnitzel in Vienna; P90X and resistance bands; jet lag; on the scale. Click here to see the SQPN Amazon store for the fitness materials I talk about in the Healthy Catholic show (http://astore.amazon.com/wwwsqpncom-20?_encoding=UTF8&node=17) (by ordering through the SQPN Amazon Store, you can support SQPN). Direct download (http://media.libsyn.com/media/sqpn01/HC11.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)