Vacation Fitness

SQPN: The Walk show

Summary: Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food in the Czech Republic; pastry and schnitzel in Vienna; P90X and resistance bands; jet lag; on the scale. Click here to see the SQPN Amazon store for the fitness materials I talk about in the Healthy Catholic show ( (by ordering through the SQPN Amazon Store, you can support SQPN). Direct download ( Subscribe ( to the feed | Subscribe with iTunes (