Summary: This week we had the pleasure of interview chef Keith Snow of harvesteating.com. Keith's website and podcasts cover cooking and eating seasonally with fresh, nutrient-dense ingredients. He's a great source of ideas and inspiration for the ever-plaguing question: what should I prepare for family meals today? Topics discussed: The philosophy behind local seasonal eating How to work seasonal eating and preparation into a busy family schedule Planning ahead to save time in food preparation by cooking larger batches and freezing How to get kids to eat more healthy Preparing on-the-go healthy snacks for your children and yourself Involving kids in food preparation References: http://www.harvesteating.com/ http://www.nuc.berkeley.edu/node/2174 http://www.avianaquamiser.com/
