How You Can Use the DARE Response to Conquer Your Fears | KEV Talks #5




KEV Talks Podcast show

Summary: Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. To not let anxiety win. To change our mindset. To live.In Face Anxiety: Using the DARE Response to Conquer Your Fears I share 5 tips, tools and techniques that my wife, me and many others have used to face our fears head on. It's not easy by any means, but it can be done.The 5 Tips, tools and techniques:* The DARE Response* Creating your own scene* Consider doing things afraid* Take small steps...but step* Change your self-statementsI will...I will not...I hope you, a friend or other loved one finds this episode helpful. If you do, please leave a review on Apple Podcasts, subscribe and share.* Read more about the DARE Response (https://www.amazon.com/Dare-Barry-McDonagh-audiobook/dp/B01ETUC7JS/ref=sr_1_1?crid=3UAL32T2718HW&keywords=DARE+Response&qid=1666574851&qu=eyJxc2MiOiIxLjgwIiwicXNhIjoiMS41MSIsInFzcCI6IjEuNTAifQ%3D%3D&sprefix=dare+response%2Caps%2C76&sr=8-1)* Read or listen to Unfu*k Yourself by Gary John BishopHave a plan, stay informed and get involved,KevinKevin Pannell, PMP | Creator & Host KEV Talks and You-Jitsu Podcasts* Twitter & Instagram: @pannellkg* Website: https://kevtalkspod.com