Ep. 16 - How to be at peace with food




Freedom Nutrition Live show

Summary: <p>Do you feel peaceful when it comes to the food you eat?<br> <br> If it feels like over the years your relationship with food may have become scary, confusing, and hopeless.<br> <br> You’re in the right place today.  By the end of this you’ll understand<br> what it means to be at peace with food, and how you can accomplish this<br> <br> So you can enjoy every bite of your meals, without feeling caught in a mental tug of war every time you go to eat.<br> <br> CONNECT WITH COACH JON:<br> ⁣<br> NUTRITION: <a href="https://www.freedomnutritioncoach.com/" target="_blank">https://www.freedomnutritioncoach.com</a>  ⁣<br> ⁣<br> MENTORSHIP: <a href="https://www.jonmclernon.com/" target="_blank">https://www.jonmclernon.com</a><br> ⁣<br> YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube" target="_blank">https://freedomnutrition.rocks/YouTube</a><br> ⁣<br> CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book" target="_blank">https://www.freedomnutritioncoach.com/book</a>  ⁣<br> <br> FREE 7-DAY CHALLENGE: <a href="https://www.freedomnutritioncoach.com/7-day-challenge" target="_blank">https://www.freedomnutritioncoach.com/7-day-challenge</a><br> ⁣<br> PODCAST: <a href="https://freedomnutrition.rocks/btba-podcast" target="_blank">https://freedomnutrition.rocks/btba-podcast</a><br> ⁣<br> TWITCH: <a href="https://www.twitch.tv/coachjonpodcasts" target="_blank">https://www.twitch.tv/coachjonpodcasts</a><br> ⁣<br> TWITTER: <a href="https://twitter.com/coachjonpodcast" target="_blank">https://twitter.com/coachjonpodcast</a>  ⁣<br> <br> INSTAGRAM: <a href="https://www.instagram.com/coachjonpodcasts" target="_blank">https://www.instagram.com/coachjonpodcasts</a><br> ⁣<br> LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-coaching/" target="_blank">https://www.linkedin.com/in/freedom-nutrition-coaching/</a><br> ⁣<br> FACEBOOK: <a href="https://www.facebook.com/canadianomad/" target="_blank">https://www.facebook.com/canadianomad/</a><br> <br> TIKTOK: <a href="https://www.tiktok.com/@coachjonm" target="_blank">https://www.tiktok.com/@coachjonm</a><br> <br> Music: Tobu - Nostalgia<br> <a href="http://youtube.com/tobuofficial" target="_blank">http://youtube.com/tobuofficial</a></p>