45 Ep 044 - Hacking the circadian rhythm for better sleep




One Rep at a Time by cult.fit show

Summary: <p>Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier.</p><p>Bonus: Did you know the brain goes to the loo when you sleep?</p><p><br></p><p>Have feedback or ideas for the show? </p><p>We’d love to hear from you!</p><p>Email: onerep@curefit.com</p><p>Twitter: twitter.com/cultfitofficial</p><p>Instagram: instagram.com/cultfitofficial</p><p><br></p><p>Say hi to your host!</p><p>Twitter: twitter.com/chuck_gopal</p><p>Instagram: instagram.com/chuckofalltrades</p><p><br></p><p>Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform</p>