Summary: <p>There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios.</p><p>Bonus: Have you heard of the Bahubali or Dara Singh thali?</p><p><br></p><p>More about the Healthy Eating Plate:</p><p>https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/</p><p><br></p><p>Have feedback or ideas for the show? </p><p>We’d love to hear from you!</p><p>Email: onerep@curefit.com</p><p>Twitter: twitter.com/cultfitofficial</p><p>Instagram: instagram.com/cultfitofficial</p><p><br></p><p>Say hi to your host!</p><p>Twitter: twitter.com/chuck_gopal</p><p>Instagram: instagram.com/chuckofalltrades </p><p>Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform</p>
